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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Biking3 2:07:20 24.81 39.93
  Calisthenics3 2:01:00
  Cycle Trainer1 35:00
  Running1 19:22 2.1(9:13) 3.38(5:44)
  Total5 5:02:42 26.91 43.31
averages - sleep:5.6 weight:151.4lbs

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Saturday Feb 11, 2012 #

Cycle Trainer (Cycle Ops) 35:00 [3]
slept:6.3 weight:153lbs shoes: Under Armour Cross Trainer

Calisthenics 41:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 25

Thursday Feb 9, 2012 #

Biking (commute) 11:54 [3] 2.61 mi (4:34 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 27.3

Biking (Capital Bikeshare) 11:52 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 18:52 [3] 4.26 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Tuesday Feb 7, 2012 #

Biking (commute) 11:58 [3] 2.61 mi (4:35 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 11:26 [3] 2.1 mi (5:27 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:14 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 24.7

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 25

Monday Feb 6, 2012 #

Biking (commute) 12:29 [3] 2.67 mi (4:41 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 26.7

Temp - 23 degrees & calm

Biking (commute) 18:34 [3] 4.21 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 27.1

Biking (Capital Bikeshare) 11:01 [3] 2.1 mi (5:15 / mi)
shoes: Under Armour Cross Trainer

Sunday Feb 5, 2012 #

Running 19:22 [3] 2.1 mi (9:13 / mi)
slept:6.0 weight:152lbs shoes: addidas Supernova Riot

From home to Piney Orchard Fitness Center then back home

Calisthenics 38:00 [3]
shoes: addidas Supernova Riot

Cycle situps - 90 + crunches - 25

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