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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Biking4 2:22:26 28.28(5:02) 45.51(3:08)
  Orienteering1 2:14:41 6.62(20:21) 10.65(12:38) 244
  Calisthenics2 1:13:00
  Total6 5:50:07 34.9 56.17 244
  [1-5]5 3:35:26
averages - sleep:5.3 weight:154.9lbs

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Sunday Jan 9, 2011 #

Event: QOC Wheaton Regional Park
 
11 AM

Orienteering (Red Course) 2:14:41 [0] 6.62 mi (20:21 / mi) +244m 18:15 / mi
ahr:146 max:161 slept:6.2 weight:155lbs shoes: Icebug Heros

First time been orienteering since last November. My physical and heart rate were out of shape. I am taking new and different kind of blood pressure medicine. That medicine makes my heart rate go higher (almost double). Geez! I thought 6.6 km would be fine but realize I was out of breath after 4 km and become disorient. Noticed some of the control(s) were hung so low almost to the ground.

Red - Splits

Saturday Jan 8, 2011 #

Calisthenics 25:00 [3]
slept:6.3 weight:155lbs shoes: Under Armour Cross Trainer

Crunches - 30

Friday Jan 7, 2011 #

Note
slept:4.7 weight:154lbs

No biking today due possible snow. :-(

Thursday Jan 6, 2011 #

Biking (Commute) 14:03 [3] 2.54 mi (5:32 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer

At 4:40am - 22 degrees calm - from home to MARC Odenton station.

Biking (Commute) 19:41 [3] 4.23 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Around 28 degrees - saw 2 deer across WB&A trail.

Wednesday Jan 5, 2011 #

Biking (Commute) 12:26 [3] 2.38 mi (5:13 / mi)
slept:5.2 weight:154lbs shoes: Under Armour Cross Trainer

At 4:45am and temp around 21 degrees calm - From home to MARC Odenton station.

Biking (Commute) 20:26 [3] 4.23 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

Tuesday Jan 4, 2011 #

Biking (Commute) 12:41 [3] 2.38 mi (5:20 / mi)
slept:5.1 weight:155lbs shoes: Under Armour Cross Trainer

At 4:45am - 19 degrees - from home to Odenton MARC station.

Biking (Commute) 19:50 [3] 4.23 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Monday Jan 3, 2011 #

Biking (Commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

At 4:40am and 24 degrees - From home to Odenton MARC station.

Biking (Commute) 30:41 [3] 5.91 mi (5:12 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

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