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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Biking4 2:22:26 28.28(5:02) 45.51(3:08)
  Calisthenics2 1:13:00
  Total5 3:35:26 28.28 45.51
averages - sleep:5.2 weight:154.8lbs

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Saturday Jan 8, 2011 #

Calisthenics 25:00 [3]
slept:6.3 weight:155lbs shoes: Under Armour Cross Trainer

Crunches - 30

Friday Jan 7, 2011 #

Note
slept:4.7 weight:154lbs

No biking today due possible snow. :-(

Thursday Jan 6, 2011 #

Biking (Commute) 14:03 [3] 2.54 mi (5:32 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer

At 4:40am - 22 degrees calm - from home to MARC Odenton station.

Biking (Commute) 19:41 [3] 4.23 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Around 28 degrees - saw 2 deer across WB&A trail.

Wednesday Jan 5, 2011 #

Biking (Commute) 12:26 [3] 2.38 mi (5:13 / mi)
slept:5.2 weight:154lbs shoes: Under Armour Cross Trainer

At 4:45am and temp around 21 degrees calm - From home to MARC Odenton station.

Biking (Commute) 20:26 [3] 4.23 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

Tuesday Jan 4, 2011 #

Biking (Commute) 12:41 [3] 2.38 mi (5:20 / mi)
slept:5.1 weight:155lbs shoes: Under Armour Cross Trainer

At 4:45am - 19 degrees - from home to Odenton MARC station.

Biking (Commute) 19:50 [3] 4.23 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Monday Jan 3, 2011 #

Biking (Commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

At 4:40am and 24 degrees - From home to Odenton MARC station.

Biking (Commute) 30:41 [3] 5.91 mi (5:12 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

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