Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 21, 2010:

activity

time

miles

Orienteering

1:13:43

3.47

(21:14)

5.59

(13:12)

178

Calisthenics

58:00

Biking

53:35

9.67

(5:32)

15.56

(3:27)

Warm up

22:00

Total

3:27:18

13.14

21.15

178

[1-5]

2:13:35

averages - sleep:6.6 weight:155.3lbs

1:35

0:00

» now

Sunday Nov 21, 2010 #

Event: QOC Oregon Ridge

Warm up 22:00 [3]
slept:7.3 weight:156lbs shoes: Icebug Heros

12 PM

Orienteering (Green course) 1:13:43 [0] 3.47 mi (21:14 / mi) +178m 18:19 / mi
shoes: Icebug Heros

Had slight left ankle sprained on leg 1 *&^$#$! Stupid me that didn't use my ankle braces. Right now, my ankle on RICE.

Green - Splits

Saturday Nov 20, 2010 #

Calisthenics 58:00 [3]
slept:6.1 weight:155lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

Friday Nov 19, 2010 #

Biking 53:35 [3] 9.67 mi (5:32 / mi)
slept:6.4 weight:155lbs shoes: Under Armour Cross Trainer

From home to John Hopkins Medical Center appointment with cardiologist. My primary doctor concern about my pulse rate and blood pressure so refer me to see cardiologist. My BP was 171/105 (too high) and the pulse rate was 44. She gave me different kind of BP medicine to see if that will help the BP lower in few days.

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