Training Log Archive: mmaceIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
Calisthenics 58:00 [3]
slept:6.1 weight:155lbs shoes: Under Armour Cross Trainer
Cycle situps - 75 + crunches - 25
Friday Nov 19, 2010 #
Biking 53:35 [3] 9.67 mi (5:32 / mi)
slept:6.4 weight:155lbs shoes: Under Armour Cross Trainer
From home to John Hopkins Medical Center appointment with cardiologist. My primary doctor concern about my pulse rate and blood pressure so refer me to see cardiologist. My BP was 171/105 (too high) and the pulse rate was 44. She gave me different kind of BP medicine to see if that will help the BP lower in few days.
Sunday Nov 14, 2010 #
Event: QOC Patuxent
11 AM
Orienteering (Green Course) 2:01:40 [0] 6.72 mi (18:06 / mi) +161m 16:51 / mi
slept:6.3 weight:155lbs shoes: Icebug Heros
At Patuxent River Park in Upper Marlboro, MD. Almost perfect weather. I would it called "Best Indian Summer of this Year". Got slight mixed up on control #6. Was expecting to see 3 dry ditches but looks like there were 4 ditches. My physical was not the top. Not sure why or maybe will getting a cold or sick. Hope not cuz tomorrow will flying to Wisconsin for 4 days to visit my family.