Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering3 6:39:54 8.24 13.26
  Running1 34:12 3.9(8:46) 6.28(5:27)
  Warm up2 27:00
  Total4 7:41:06 12.14 19.54
  [1-5]3 4:48:35
averages - sleep:5.5 weight:155.7lbs

» now

Sunday Apr 18, 2010 #

Orienteering 1:12:00 [3]
slept:5.8 weight:156lbs shoes: addidas Supernova 5

At Patapsco State Park - McKeldin at 8:30am setup 8 controls for mostly white and some yellow courses.

Warm up 12:00 [3]
shoes: Ice Bug MR3 BUGrip

Was little overwhelmed with many new deaf people who came first time for orienteening. Patti and I spend time to explaining how to read map and compass. We were in hurry to put up our orienteering clothes, gaiters and shoes then zoom and join with group of Stumble orienteers along with Ted Good. It was cool to across the river. Of course, the water was cold.

Orienteering 21:41 [3]
shoes: addidas Supernova 5

Pick up 7 controls on northeast side of McKeldin.
11 AM

Orienteering 2:52:31 [0] 13.26 km (13:00 / km)
shoes: Ice Bug MR3 BUGrip

My first time experince with Stumble event. Really like it and will do again next year. I was little slow to decide to setup route to the "window" area. Got one bad error and lost about 10 minutes and small error about 6 minutes. Also, about 2 minutes due one of epunch unit didn't blink so I wait until Gary Smith came and punch the "bad epunch unit" didn't blink and no sound either. Just want to make sure I don't get "MP". Later, Val told me that epunch unit battery is dead.

Saturday Apr 17, 2010 #

Warm up 15:00 [3]
shoes: addidas Supernova 5

At Woodstock Inn by Patapsco State park. Eddie and I were waiting for Ted with controls and epunches. Gorgeous cool, dry and sunny at 9:15am.

Orienteering 2:13:42 [3]
slept:6.2 weight:156lbs (injured) shoes: VJ Intergrators

Setup controls & epunches for white, yellow and orange courses for tomorrow event. Also, put up the several gallons of water and cups.

Wednesday Apr 14, 2010 #

Running 34:12 [3] 3.9 mi (8:46 / mi)
slept:4.6 weight:155lbs (injured) shoes: addidas Supernova 5

From home to Piney Orchard Nature trail then around the Duck Cove pond then return home. Feel a little tired and heavy.

« Earlier | Later »