Training Log Archive: mmaceIn the 7 days ending Apr 12, 2010:
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Sunday Apr 11, 2010 #
10 AM
Orienteering (Green M-55) 1:19:52 [0] 5.33 km (15:00 / km) +48m 14:21 / km
shoes: Ice Bug MR3 BUGrip
Saturday Apr 10, 2010 #
Calisthenics (East Fork State Park) 22:00 [3]
slept:6.4 (injured) shoes: addidas Supernova 5
Arrived East Fork State Park in Ohio around 9:00am. Little chilly but nice sunny and dry. Warm up run on parking lot then trail to the start area.
Orienteering 2:42:00 [3] 7.0 km (23:09 / km) +275m 19:21 / km
shoes: VJ Intergrators
Thank god! Nadim did warned me about steeps and gullies before I left last Thursday. Also, most of the trails were muddy. Thorns were almost everywhere but runable.
Friday Apr 9, 2010 #
Calisthenics 33:00 [3]
slept:6.8 shoes: addidas Supernova 5
Cycle situps - 75
Warm up 16:00 [3]
shoes: Ice Bug MR3 BUGrip
At East Fork Park - warm up run from parking to start area.
Orienteering (Green M 55) 1:03:33 [3] 3.7 mi (17:10 / mi)
shoes: Ice Bug MR3 BUGrip
Did it ok but one error run 180 degree for about 2 minutes and off course for about 2 minutes. The terrian ground were soft and muddy but the weather were excellent with cool and dry and sunny.
Tuesday Apr 6, 2010 #
Biking 38:34 [3] 9.2 mi (4:12 / mi)
slept:5.2 weight:154lbs (injured)
From home to NovaCare PT then back home. Was planning to biking more but got dark already when left the PT. I should have brought my bike lights.
Calisthenics (PT) 58:00 [3]
(injured) shoes: Nike Air Training
This time my neck was so stiff and strain for almost a week. The PT gave me some different way to do with both arms and neck.