Training Log Archive: mmaceIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Calisthenics 36:20 [3]
slept:6.3 weight:154lbs shoes: Nike Air Zoom
Thursday Apr 30, 2009 #
Running 49:11 [3] 6.1 km (8:04 / km)
slept:5.2 weight:152.2lbs shoes: addidas Supernova 5
On Piney Orchard Nature Trail then around the Heron pond. Some Mallard ducks and Canada geese by the pond and no sight of beavers but some trees were chopped down.
Wednesday Apr 29, 2009 #
Calisthenics 42:32 [3]
slept:6.2 weight:153.5lbs shoes: Nike Air Zoom
Cycle situps - 85 & crunches - 20.