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Training Log Archive: mmace

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Running1 1:47:22
  Calisthenics2 1:12:04
  Orienteering1 1:02:33 2.61(23:58) 4.2(14:54)
  Precor EF56I Cross Country Machine1 35:00
  Weight Machines1 21:00
  Warm up1 12:00
  Total5 5:09:59 2.61 4.2
averages - sleep:8.1 weight:152.5lbs

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Saturday Apr 25, 2009 #

Running 53:41 [3]
slept:7.2 shoes: addidas Supernova 5

Chilly & light rain at Milwaukee county park-Whitnall. It is one of my favorite trail park in Milw. At first I use hill repeat for abt 15 min then run through trails.

Running 53:41 [3]
slept:7.2 shoes: addidas Supernova 5

Chilly & light rain at Milwaukee county park-Whitnall. It is one of my favorite trail park in Milw. At first I use hill repeat for abt 15 min then run through trails.

Friday Apr 24, 2009 #

Note
slept:6.3 weight:152.3lbs (rest day)

Flying to Milwaukee for visiting my family until Sunday.

Note

Man! It is 81 degrees in Milwaukee. Visited my 88 years old mom at the nursery home. I was lil sad to see some young people who already in the nursery home. My father will be 90 years old in few weeks. He looks so great & health. He looks like in the 60's & has more hair than mine. Grrr... Tonite, my sis & brother & I will go out to Italian restuarant in eastside of Milw. You know its fish fry on every fridays. Oh boy! I'm planning to run tmw morning by the lake front (Lake Mich).

Wednesday Apr 22, 2009 #

Precor EF56I Cross Country Machine 35:00 [3]
shoes: addidas Supernova 5

At Piney Orchard Fitness Ctr.

Weight Machines 21:00 [3]

Tuesday Apr 21, 2009 #

Calisthenics 33:42 [3]
shoes: Nike Air Zoom

Planning to run but thunderstorm and lighting so do the workout at home.

Monday Apr 20, 2009 #

Calisthenics 38:22 [3]
slept:5.2 weight:153lbs shoes: Nike Air Zoom

Cycle situps - 80 + crunches - 20

Sunday Apr 19, 2009 #

Warm up 12:00 [3]
slept:6.4 weight:152.2lbs shoes: Inov 8 Mudrock 280

Warm up running around the Lake Frank parking lot.

Orienteering (Special Training) 1:02:33 [3] 4.2 km (14:54 / km)
shoes: Inov 8 Mudrock 280

Unoffical training for small group of QOC at Lake Frank, MD. Didn't feel 100 percent yet. While running, my lungs feels out of air then I had to slow down for couple of minutes then run. Tired easily but when got to the finish then I feel ok.

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