Training Log Archive: mmaceIn the 7 days ending Mar 2, 2009:
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Sunday Mar 1, 2009 #
Event: QOC: Westmoreland
Running 43:41 [3] 5.8 km (7:32 / km)
shoes: addidas Supernova 5
On Piney Orchard Nature Trail with cloudy and chilly. I feel like overweight about 20 lbs while running and tired easly. About 20 minutes during running, my groin get tight. Mabye its dehydrated.
Friday Feb 27, 2009 #
Running 40:59 [3] 6.03 km (6:48 / km)
slept:6.4 weight:154.2lbs shoes: addidas Supernova 5
Nice warm in the 60's but windy. Run on Piney Orchard Nature Trail. Flies and grasshoppers are out there this time on Feb 28th. No sight of beavers yet.
Cool Down 6:00 [3]
shoes: addidas Supernova 5
While cool down in my neighborhood. Pick up their trash bins cuz they were blew away from the strong winds.
Wednesday Feb 25, 2009 #
Note
Got home real late from work. Not much time to for workout. :-( Will do double workout tomorrow for sure....
Tuesday Feb 24, 2009 #
Calisthenics 42:47 [3]
shoes: Nike Air Zoom
Cycle situps - 115 & crunches - 25.
Cycle Trainer 35:00 [3]