Training Log Archive: mmace

Event: QOC: Lake Fairfax, VA
 

At Lake Fairfax, VA - QOC event (Sunny and unseasonal warm in high 50's but did hit to 60 degree)

There were quite bit of snow, ice and slush in some shade area. Good thing that I wearing VJ with spikes. Did it alright but made a silly error. I was looking the wrong control and realized had go back about 150 m. Lost about 5-7 minutes. Me goofy!

I started at 1:13pm and the temp was kind warm and bright sunny. I should have remove my UA cold gear long sleeve tights before start. I kindly run slower and noticed my back was bothering. About half way, my back became feel tight and got tired already. Afterward, we had a potlucks, announcements, chat some people and good times. Patti and I gave an presentation about USA Deaf Orienteering team and World Deaf Orienteering Champs. Thank you for my hearing daughter Jennifer as ASL (American sign language) interpreter.

Final B - Splits

Qualifier - Splits

Cycle situps - 115 & crunches - 20. Was going to run outside but still some icy on the trail. :-(

Feeling much better and went to work with icy day. Quiet here in the office. :-)

Got a painful migraine headache after 1:30pm then got home at 5:00. Got nauseous and migraine then went to bed at 8:15pm. Migraine headache is NOT funny........