Training Log Archive: mmaceIn the 7 days ending Jan 5, 2009:
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Sunday Jan 4, 2009 #
Event: QOC: Manassas
Running 7:04 [1] 1.05 km (6:44 / km)
shoes: addidas Supernova 5
Run to Piney Orchard Fitness Center from my home.
stretching & weightlifting 39:22 [3]
shoes: addidas Supernova 5
Octane Cross Active machine 20:00 [2]
shoes: addidas Supernova 5
Concept 2 Rowing Machine 13:41 [3]
shoes: addidas Supernova 5
Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom
Friday Jan 2, 2009 #
Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom
Running 39:43 [3] 5.51 km (7:12 / km)
shoes: addidas Supernova 5
Thursday Jan 1, 2009 #
Note
slept:6.0
Happy New Year! Last night, we went to Fells Point in Baltimore for USA Deaf Sport Federation (USADSA) Gala. We had chance to meet some of the Deaflympics committes and coaches. Had a good time and meet some more new people. Right now, I am focusing to work on control setting for QOC Wheaton event on March 15th and watching some football bowls.
Wednesday Dec 31, 2008 #
Cycle Trainer (CycleOps Temp Fluid) 35:00 [3]
slept:5.5 weight:154lbs shoes: Nike Air Zoom
Tuesday Dec 30, 2008 #
Running 28:12 [3] 5.48 km (5:09 / km)
weight:155lbs shoes: Nike Air Zoom
Along on Piney Orchard nature trail with sunny and nice calm cool.