Note
slept:4.6 weight:151.6lbs (injured)
Yesterday at 2008 North American Championships by the firehouse, my car was parked side down the slope. When I entering the car and felt weird on my right lower back. I knew its was muscle spam. Then drove home for about 7 hours. Oh man! when I came out of the car I feel like walk an 80 years old man. Going to stretching every night til my spam go away.