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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  Orienteering1 2:20:50 3.54 5.7 165
  Running3 1:22:14 3.5 5.63
  Stretching1 27:30
  Octane Cross Active machine1 15:00 1.81(8:17) 2.91(5:09)
  Concept 2 Rowing Machine1 13:27 3.11(4:20) 5.0(2:41)
  Cool Down2 10:26
  Warm up1 9:00
  Total4 4:58:27 11.96 19.25 165
averages - sleep:6.3 weight:151.5lbs

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Monday Mar 17, 2008 #

Note
slept:5.0 weight:151.2lbs (rest day)

Planning to setup a new Sony LCD XBR TV tonight!

Sunday Mar 16, 2008 #

Event: QOC Patuxent
 

Warm up 9:00 [2]
slept:6.4 weight:151.6lbs shoes: VJ Falcon 1

QOC-Patuxent with sunny, windy and chilly. Temp in the between high 40's and low 50's.

Orienteering 33:14 [2]
shoes: Inov 8 Mudrock 280

Pickup just 4 controls, stakes, and trashes.

Orienteering 1:47:36 [3] 5.7 km (18:53 / km) +165m 16:29 / km
shoes: VJ Falcon 1

On green course, I got a screwup on control #7 and #9. It seems I was lost tracking after ran over the stream then marsh. Not sure exactly why I went off course after #6. Should have Garmin Forerunner with me then it will tell me exactly where I got mixed up. Maybe soon my wife and I will order a Garmin Forerunner 405.
C • 405 2

Green - Splits

Saturday Mar 15, 2008 #

Note
slept:8.0 weight:151.4lbs

Holy cow! I slept EIGHT hours this morning. I feel lilttle blah but right now drinking my coffee. Last night, I gave an orienteering presentation in Communication Services for the Deaf at Frederick. My wife was supposed be with me but she got stuck with her work by her boss' order. When I got there about 10 minutes before 7. No one show up and even the person who charge the presentation room. I had to wait til about a minute before 7 then she came in. She told me that she thinks no one will show up for the presentation because no one has reply if they are coming or not. Geez! I was about to leaving but about 10 minutes later. Several people show up and then more people come in. 13 people show up. There were some young deaf kids and teenagers too. I was kind of thrill and gave the presentation for almost 2 hours. Many of them asked questions for more details about O'. Several of them will go to Wheaton Regional park because of my wife and I are hosting the event. Hopefully, they will show up and learning and fun..........

Running 26:48 [2]
shoes: Nike Air Zoom

Cool Down 5:09 [3]
shoes: Nike Air Zoom

Stretching 27:30 [3]
shoes: Nike Air Zoom

Cycle situps - 100 + crunches - 25.

Friday Mar 14, 2008 #

Note
slept:8.0 weight:151.8lbs

Seems feel better now but little body aches. Busy today - working on orienteering presentation for tonight at Communication Services for the Deaf in Frederick. I hope many people will come and learn more about O' .

Thursday Mar 13, 2008 #

Note
slept:5.0 weight:151.4lbs

Didn't feel so well and had a low grade fever, shivering and body aches. Apparently, its side effect from tetanus shot last Wednesday.

Wednesday Mar 12, 2008 #

Octane Cross Active machine 15:00 [2] 1.81 mi (8:17 / mi)
slept:6.9 weight:152.2lbs shoes: Nike Air Zoom

At Piney Orchard Fitness Ctr.

Concept 2 Rowing Machine 13:27 [2] 5.0 km (2:41 / km)
shoes: Nike Air Zoom

Running 17:11 [2]
shoes: Nike Air Zoom

Running from home to fitness then home.

Tuesday Mar 11, 2008 #

Running 38:15 [3] 3.5 mi (10:56 / mi)
slept:5.0 weight:151.2lbs shoes: Nike Air Zoom

On Piney Orchard Nature trail then around the pond and return to home with mild in the 50's and sunny at 5:15. :-)

Cool Down 5:17 [2]
shoes: Nike Air Zoom

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