Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 14, 2008:

activity

time

miles

Orienteering

1:40:19

3.11

(32:17)

5.0

(20:04)

Warm up

16:32

Total

1:56:51

3.11

5.0

averages - sleep:4.7 weight:154.7lbs

1:56

0:00

» now

Monday Jan 14, 2008 #

Note
slept:4.8 weight:154.3lbs (sick)

Nasty migraine headache all day!

Sunday Jan 13, 2008 #

Event: QOC: South Fork

Warm up 16:32 [2]
shoes: VJ Falcon 2

At QOC-South Fork, Prince Williams National park in Virginia. Mild temp and overcast cloudy.

Orienteering 1:40:19 [3] 5.0 km (20:04 / km)
slept:4.5 weight:155.2lbs shoes: VJ Falcon 2

I was expecting the weather would be much cooler. So, I dressed "too warm" cuz got too much sweat and heavy. Made a terrible mistake on #3, lost about 20 minutes.

Green - Splits

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