Stretching28:22 [2] slept:6.6 weight:152.6lbs shoes: Nike Air Zoom
"warm up" before go out for O'
Orienteering1:26:22 [4] 5.12 km (16:52 / km) +115m15:10 / km (sick)shoes: VJ Falcon 1
QOC - at Patuxent River Park: Jug Bay Natural Area. First time back to orienteering since last Jan due sick. Still not feel good 100 percent. When I start to run then I begin to coughing and hard to breath. Thats make me slower and tired easly.