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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Orienteering1 1:26:22 3.18(27:09) 5.12(16:52) 115
  stretching & weightlifting2 1:14:49
  Stretching1 28:22
  Treadmill1 20:00
  jump rope1 11:24
  Total3 3:40:57 3.18 5.12 115
averages - sleep:5.5 weight:152.2lbs

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Friday Mar 9, 2007 #

Note
slept:4.2 weight:152lbs

Thursday Mar 8, 2007 #

Note
slept:4.5 weight:153.6lbs

stretching & weightlifting 36:55 [3]
shoes: Nike Air Zoom

Cycle situps - 90 & crunches - 10

jump rope 11:24 [1]
shoes: Nike Air Zoom

Tuesday Mar 6, 2007 #

stretching & weightlifting 37:54 [3]
slept:7.1 weight:151.3lbs shoes: Nike Air Zoom

Cycle situps - 85 + crunches 15.

Treadmill 20:00 [1]
shoes: Nike Air Zoom

Monday Mar 5, 2007 #

Note
slept:5.0 weight:151.4lbs

Sunday Mar 4, 2007 #

Stretching 28:22 [2]
slept:6.6 weight:152.6lbs shoes: Nike Air Zoom

"warm up" before go out for O'

Orienteering 1:26:22 [4] 5.12 km (16:52 / km) +115m 15:10 / km
(sick) shoes: VJ Falcon 1

QOC - at Patuxent River Park: Jug Bay Natural Area. First time back to orienteering since last Jan due sick. Still not feel good 100 percent. When I start to run then I begin to coughing and hard to breath. Thats make me slower and tired easly.

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