Training Log Archive: mmaceIn the 7 days ending Jan 20, 2007:
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Friday Jan 19, 2007 #
Note
slept:6.6 weight:154lbs
Note
(sick)
Severe migraine headache and body ache!
Thursday Jan 18, 2007 #
Note
slept:5.0 weight:154.4lbs
Stretching 21:48 [2]
slept:4.2 weight:155lbs shoes: Nike Air Basketball
Warm-up stretching for basketball
Basketball 2:00:00 [3]
shoes: Nike Air Basketball
Tuesday Jan 16, 2007 #
Stretching 28:22 [2]
slept:4.7 weight:154.6lbs shoes: Nike Air Training
Sunday Jan 14, 2007 #
Stretching 34:06 [3]
shoes: Nike Air Zoom
Cycle crunches - 90 & crunches - 25 (Warm-up for O's this afternoon)
Orienteering 3:01:26 [2] 4.3 km (42:12 / km)
shoes: VJ Falcon 1
QOC - Avalon/Orange Grove, Elkridge, MD. I didn't doing well from leg #1-4. Awful! cuz I drew sloppy on the map and also put wrong control orders on #1, 2 and 3. It took me awhile to figure out why the control number weren't matched then realized wrong orders. Oh shoot!! The map need to add more bright blue for streams and springs. They were lil dark and barely hard to see the difference between brown and black. But after leg #5 to finish, I made no errors and the time were ok after I compared with others from route gadget.