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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 27, 2006:

activity # timemileskm+m
  Orienteering3 5:23:38 5.47 8.8 2019c
  Climb Stairs1 43
  Total4 5:24:21 5.47 8.8 2019c
averages - sleep:4.8 weight:158lbs

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Sunday Feb 26, 2006 #

Orienteering race 2:51:55 [1] ** 5.3 km (32:26 / km)
12c shoes: VJ Falcon 1

Saturday Feb 25, 2006 #

Orienteering 1:56:20 [1] ** 3.5 km (33:14 / km) +20m 32:19 / km
7c shoes: VJ Falcon 1

Friday Feb 24, 2006 #

Orienteering race 35:23 [1]
shoes: VJ Falcon 1

Tuesday Feb 21, 2006 #

Climb Stairs 43 [1]
slept:4.8 weight:158lbs shoes: Clark casual work shoes

Body fat - 19%

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