Training Log Archive: mmace
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 34 | 44:45:13 | 121.05 | (22:11) | 194.82 | (13:47) | 2112 | | | | |
| | Biking | 137 | 40:02:24 | 948.66 | (2:32) | 1526.72 | (1:34) | | | | | |
| | Calisthenics | 41 | 32:40:00 | | | | | | | | | |
| | Physical Therapy | 8 | 14:32:00 | | | | | | | | | |
| | Walk - Fast Pace | 5 | 3:16:21 | 11.38 | (17:15) | 18.32 | (10:43) | 9 | | | | |
| | Running | 3 | 2:53:51 | 8.7 | (19:59) | 14.0 | (12:25) | 273 | | | | |
| | Warm up | 11 | 2:34:00 | | | | | | | | | |
| | Volleyball | 1 | 17:00 | | | | | | | | | |
| | Total | 234 | 141:00:49 | 1089.8 | | 1753.86 | | 2394 | | | | |
| | [1-5] | 233 | 140:26:28 | | | | | | | | | | | averages - sleep:5.9 weight:152.2lbs |
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Individual entries not listed for report periods longer than a month.
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