Training Log Archive: mmace
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Biking | 30 | 52:31:29 | 466.67 | (6:45) | 751.03 | (4:12) | 2997 | | | | |
| | Orienteering | 35 | 41:33:18 | 113.96 | | 183.39 | | 2665 | | | | |
| | Calisthenics | 19 | 10:03:39 | | | | | | | | | |
| | Cycle Trainer | 13 | 8:58:25 | | | | | | | | | |
| | Hiking | 4 | 7:25:41 | 7.88 | | 12.68 | | 86 | | | | |
| | Running | 11 | 7:03:48 | 35.24 | (12:02) | 56.71 | (7:28) | 182 | | | | |
| | Life Cycle | 6 | 4:21:10 | 62.9 | | 101.23 | | 2 | | | | |
| | Stretching | 11 | 3:44:44 | | | | | 2 | | | | |
| | Octane Cross Active machine | 4 | 2:52:25 | | | | | | | | | |
| | Octane Cross Country | 1 | 1:04:48 | | | | | | | | | |
| | Concept 2 Rowing Machine | 3 | 45:17 | | | | | | | | | |
| | Warm up | 2 | 22:00 | | | | | | | | | |
| | Treadmill | 1 | 14:40 | 0.16 | (1:31:51) | 0.26 | (57:04) | | | | | |
| | Cool Down | 1 | 5:00 | | | | | | | | | |
| | Total | 121 | 141:06:24 | 686.8 | | 1105.3 | | 5934 | | | | |
| | [1-5] | 119 | 137:07:59 | | | | | | | | | | | averages - sleep:6.9 weight:150.5lbs |
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Individual entries not listed for report periods longer than a month.
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