Training Log Archive: mmace
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 35 | 47:44:56 | 133.09 | (21:32) | 214.19 | (13:23) | 2358 | | | | |
| | Calisthenics | 59 | 41:34:00 | | | | | | | | | |
| | Biking | 126 | 38:50:36 | 1589.98 | | 2558.82 | | | | | | |
| | Running | 14 | 9:01:33 | 39.58 | (13:41) | 63.71 | (8:30) | 324 | | | | |
| | Walk - Fast Pace | 3 | 3:57:21 | 7.55 | | 12.15 | | | | | | |
| | Field Checking | 1 | 2:44:00 | | | | | | | | | |
| | Warm up | 3 | 36:00 | | | | | | | | | |
| | Stretching | 2 | 27:00 | | | | | | | | | |
| | Cool Down | 4 | 25:31 | 0.81 | | 1.3 | | 8 | | | | |
| | Treadmill | 1 | 22:00 | 2.0 | (11:00) | 3.22 | (6:50) | | | | | |
| | Precor EF56I Cross Country Machine | 1 | 7:00 | | | | | | | | | |
| | Total | 243 | 145:49:57 | 1773.02 | | 2853.39 | | 2690 | | | | |
| | [1-5] | 237 | 139:49:04 | | | | | | | | | | | averages - sleep:5.9 weight:151lbs |
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Individual entries not listed for report periods longer than a month.
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