Training Log Archive: mmace
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 42 | 66:33:28 | 132.22 | | 212.79 | | 2620 | | | | |
| | Calisthenics | 60 | 36:13:19 | | | | | | | | | |
| | Biking | 34 | 30:05:40 | 362.0 | (4:59) | 582.58 | (3:06) | 1464 | | | | |
| | Running | 42 | 25:18:00 | 125.7 | | 202.29 | | 825 | | | | |
| | Cycle Trainer | 14 | 9:22:13 | | | | | | | | | |
| | Field Checking | 6 | 8:14:57 | 2.66 | | 4.28 | | 41 | | | | |
| | Spinning Class | 5 | 5:19:00 | | | | | | | | | |
| | Warm up | 16 | 3:41:32 | | | | | | | | | |
| | Hiking | 2 | 2:42:00 | 1.9 | | 3.06 | | | | | | |
| | Precor EF56I Cross Country Machine | 4 | 1:55:00 | 8.71 | | 14.02 | | | | | | |
| | stretching & weightlifting | 4 | 1:45:30 | | | | | | | | | |
| | Walk - Fast Pace | 2 | 1:11:00 | 4.47 | (15:52) | 7.2 | (9:52) | | | | | |
| | Sprint/Walk | 1 | 52:12 | 3.6 | (14:29) | 5.8 | (9:00) | | | | | |
| | Treadmill | 2 | 50:00 | 5.3 | (9:26) | 8.53 | (5:52) | | | | | |
| | Octane Cross Active machine | 1 | 35:00 | 3.4 | (10:18) | 5.47 | (6:24) | | | | | |
| | Life Cycle | 1 | 30:00 | 6.1 | (4:55) | 9.82 | (3:03) | | | | | |
| | Total | 194 | 195:08:51 | 656.06 | | 1055.83 | | 4950 | | | | |
| | [1-5] | 130 | 130:20:41 | | | | | | | | | | | averages - sleep:6.8 rhr:71 weight:153.7lbs |
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Individual entries not listed for report periods longer than a month.
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