Training Log Archive: mmace

In the 365 days ending Dec 31, 2009:

	activity	#	time	miles		km		+m
	Orienteering	42	77:26:30	96.42		155.17		1858
	Calisthenics	45	30:24:12
	Running	33	20:23:30	66.12		106.41
	Cycle Trainer	31	19:34:28
	Biking	10	9:29:30	130.66	(4:22)	210.27	(2:43)
	Stretching	14	5:41:38
	Field Checking	2	4:11:56
	Warm up	13	3:03:00
	Weight Machines	3	1:21:51
	Precor EF56I Cross Country Machine	2	1:10:00	2.9		4.67
	Sprint/Walk	1	53:10
	Octane Cross Active machine	2	53:00	4.51		7.26
	Concept 2 Rowing Machine	3	51:28	2.49		4.0
	Snow Hiking	1	48:21
	Walk - Fast Pace	1	42:57
	stretching & weightlifting	1	39:22
	Treadmill	1	21:00
	Cool Down	3	16:00
	Total	140	178:11:53	303.09		487.78		1858
averages - sleep:5.9 weight:153.2lbs

Individual entries not listed for report periods longer than a month.