Training Log Archive: mmace
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 25 | 47:44:10 | 61.7 | | 99.3 | | 1449 | | 45c | | |
| | Stretching | 77 | 44:18:25 | | | | | | | | | |
| | Running | 64 | 34:29:31 | 147.64 | | 237.6 | | | | | | |
| | Basketball | 4 | 8:20:00 | | | | | | | | | |
| | Treadmill | 11 | 5:05:00 | 28.66 | (10:39) | 46.12 | (6:37) | | | | | |
| | Cross Country | 7 | 3:19:42 | 12.45 | | 20.04 | | | | | | |
| | Walk - Fast Pace | 3 | 3:15:37 | 3.44 | | 5.53 | | | | | | |
| | mowing! | 4 | 2:09:13 | | | | | | | | | |
| | Biking | 1 | 1:46:43 | | | | | | | | | |
| | Life Cycle | 6 | 1:19:04 | 25.88 | | 41.65 | | | | | | |
| | Stair Master | 3 | 1:04:26 | | | | | | | | | |
| | Cool Down | 11 | 51:12 | | | | | | | | | |
| | Climb Stairs | 36 | 41:34 | | | | | | | | | |
| | Step Climber Machine | 2 | 28:00 | | | | | | | | | |
| | Weight Machines | 2 | 22:53 | | | | | | | | | |
| | jump rope | 2 | 20:00 | | | | | | | | | |
| | Warm up | 1 | 14:23 | | | | | | | | | |
| | Total | 141 | 155:49:53 | 279.76 | | 450.24 | | 1449 | | 45c | | | | averages - sleep:5.9 weight:155.5lbs |
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Individual entries not listed for report periods longer than a month.
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