Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Jul 31, 2018:

	activity	#	time	miles		km		+m
	Biking	5	6:16:50	62.14	(6:04)	100.01	(3:46)	621
	Orienteering	4	2:57:31	7.01		11.29		91
	Walk - Fast Pace	1	1:22:00	5.2	(15:46)	8.37	(9:48)
	Calisthenics	2	1:15:00
	Running	1	33:14	2.91	(11:26)	4.68	(7:06)	22
	Total	13	12:24:35	77.26		124.34		734
	[1-5]	11	10:49:17
averages - sleep:6.5 weight:150.2lbs

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Tuesday Jul 31, 2018 #

9 AM

Biking (With Patti) 1:21:40 [2] 13.77 mi (5:56 / mi) +159m 5:44 / mi
slept:6.8 weight:150lbs shoes: Reebok Sunlite

Monday Jul 30, 2018 #

4 PM

Running 33:14 [0] 4.68 km (7:06 / km) +22m 6:57 / km
slept:7.4 weight:150lbs shoes: Asics Fuji Trabuco 4

Sunday Jul 29, 2018 #

9 AM

Biking (WB&A Trail (Training)) 1:02:04 [0] 10.08 mi (6:09 / mi) +116m 5:57 / mi
slept:5.9 weight:150lbs shoes: Reebok Sunlite

With Patti

Saturday Jul 28, 2018 #

4 PM

Orienteering (SSS - Short) 21:58 [1] 2.43 km (9:03 / km) +22m 8:39 / km
slept:7.1 weight:150lbs shoes: Asics Fuji Trabuco 4

Sprint on U of MD main campus. The temperate was nice but the sun was strong.

5 PM

Orienteering (SSS - Long Sprint) 44:00 [3]
shoes: Asics Fuji Trabuco 4

Shoot forget to setup my Garmin for this event. Got dehydrated and both hands were swollen but drank my coconut water and water. Then I feel better in few minutes.

Friday Jul 27, 2018 #

8 AM

Biking (With Patti) 1:05:14 [2] 10.27 mi (6:21 / mi) +130m 6:07 / mi
slept:6.0 weight:150lbs shoes: Reebok Sunlite

Thursday Jul 26, 2018 #

7 AM

Calisthenics 37:00 [3]
slept:6.5 weight:150lbs shoes: Reebok Sunlite

Cycle situps - 75 + Crunches - 25

10 AM

Walk - Fast Pace 1:22:00 [3] 5.2 mi (15:46 / mi)
shoes: Asics Fuji Trabuco 4

With Patti

Thursday Jul 19, 2018 #

7 PM

Calisthenics 38:00 [3]
slept:6.4 weight:151lbs shoes: Reebok Sunlite

Cycle situps - 70 + Crunches - 20

Saturday Jul 14, 2018 #

1 PM

Orienteering (Control Pickup) 50:38 [1] 1.83 mi (27:40 / mi) +26m 26:30 / mi
slept:5.6 weight:150lbs shoes: Asics Fuji Trabuco 4

Picked up 6 control flags plus stakes. I was kind of surprise that one of 2 controls located in deep and thick woods because most of newbies deaf people made through. There were about over 20 deafies. Most of them did run twice on white and yellow maps. I believe only one person did MP but the others made it all. Hopefully, will see them again in Sept. It was fun day!

Tuesday Jul 10, 2018 #

9 AM

Biking (WB&A Trail (Training)) 1:32:52 [2] 15.52 mi (5:59 / mi) +216m 5:44 / mi
slept:6.2 weight:150lbs shoes: Reebok Sunlite

Sunday Jul 8, 2018 #

4 PM

Orienteering (Score O) 1:00:55 [2] 5.91 km (10:18 / km) +43m 9:56 / km
slept:6.4 weight:150lbs shoes: Asics Fuji Trabuco 4

Score O at George Mason University. Excellent place for score o. My first time run on GMU campus. Only got 19 controls out of 30 and total points is 145.

Saturday Jul 7, 2018 #

10 AM

Biking 1:15:00 [3] 12.5 mi (6:00 / mi)
slept:7.2 weight:151lbs shoes: Reebok Sunlite

Riding along with Patti.

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