Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Dec 31, 2016:

activity

time

miles

Biking

3:28:34

43.41

(4:48)

69.86

(2:59)

Calisthenics

3:26:00

Orienteering

2:26:38

6.27

(23:24)

10.08

(14:32)

289

Running

36:42

2.65

(13:52)

4.26

(8:37)

Walk - Fast Pace

29:00

2.1

(13:48)

3.38

(8:35)

Warm up

13:00

Total

10:39:54

54.42

87.59

289

averages - sleep:6.1 weight:152.2lbs

1:29

0:00

» now

Thursday Dec 29, 2016 #

3 PM

Biking (Pick up RX at Walgreen) 35:01 [3] 7.7 mi (4:33 / mi)
slept:6.0 weight:152lbs shoes: Reebok Sunlite

Avg mph - 13.3
Max mph - 26.5

Tuesday Dec 20, 2016 #

4 AM

Biking (commute) 12:20 [3] 2.4 mi (5:08 / mi)
slept:5.5 (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 30:13 [3] 6.2 mi (4:52 / mi)
(injured) shoes: Reebok Sunlite

Monday Dec 19, 2016 #

8 PM

Calisthenics 54:00 [3]
(injured) shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 30

Saturday Dec 17, 2016 #

8 PM

Calisthenics 58:00 [3]
slept:7.0 weight:152lbs (injured) shoes: Reebok Sunlite

Cycle sit-ups - 70 + Crunches - 25

Wednesday Dec 14, 2016 #

4 AM

Biking (commute) 11:41 [3] 2.4 mi (4:52 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:34 [3] 4.36 mi (4:43 / mi)
shoes: Reebok Sunlite

9 PM

Calisthenics 52:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 70 + Crunches - 20

Tuesday Dec 13, 2016 #

4 AM

Biking (commute) 12:23 [3] 2.41 mi (5:08 / mi)
slept:5.9 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:21 [3] 4.37 mi (4:39 / mi)
shoes: Reebok Sunlite

Sunday Dec 11, 2016 #

Event: QOC Balls Bluff

11 AM

Orienteering (Brown course) 57:36 [2] 2.47 mi (23:19 / mi) +77m 21:15 / mi
slept:7.4 weight:152lbs shoes: IceBug Zeal OLX

Warm up 13:00 [3]
shoes: IceBug Zeal OLX

Brown - Splits

Wednesday Dec 7, 2016 #

4 AM

Biking (commute) 12:20 [3] 2.45 mi (5:02 / mi)
slept:5.6 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:44 [3] 4.36 mi (4:45 / mi)
shoes: Reebok Sunlite

Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton

11 AM

Orienteering (Brown course) 1:29:02 [3] 3.79 mi (23:28 / mi) +212m 20:00 / mi
slept:7.0 weight:152lbs shoes: IceBug Zeal OLX

Brown - Splits

Friday Dec 2, 2016 #

4 AM

Biking (commute) 12:05 [3] 2.4 mi (5:02 / mi)
slept:5.2 weight:153lbs shoes: Reebok Sunlite

3 PM

Walk - Fast Pace 29:00 [3] 2.1 mi (13:48 / mi)
shoes: Reebok Sunlite

4 PM

Biking (Commute) 20:52 [3] 4.36 mi (4:47 / mi)
shoes: Reebok Sunlite

Thursday Dec 1, 2016 #

6 PM

Calisthenics 42:00 [3]
slept:6.1 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 65 + Crunches - 25

7 PM

Running 36:42 [3] 4.26 km (8:37 / km)
shoes: Asics Fuji Trabuco 4

Wear my first time new powerful headlamp by Petzl. Much lighter than the old one I had. Saw 10 big green reflection eyes (5 deer) plus 2 small green eyes (Bambi) across the trail. The Bambi frozen right next to me. I got little nervous the deer mother may kick my butt.

« Earlier | Later »