Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Aug 31, 2016:

	activity	#	time	miles		km		+m
	Biking	21	7:15:25	91.05	(4:47)	146.53	(2:58)
	Calisthenics	8	6:07:00
	Orienteering	4	3:50:32	10.17	(22:40)	16.37	(14:05)	267
	Walk - Fast Pace	2	1:39:21	4.78	(20:47)	7.7	(12:55)	9
	Warm up	2	27:00
	Total	35	19:19:18	106.0		170.6		276
	[1-5]	34	18:44:57
averages - sleep:5.8 weight:152.5lbs

1:48

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» now

Tuesday Aug 30, 2016 #

4 AM

Biking (commute) 11:44 [3] 2.4 mi (4:53 / mi)
slept:5.8 weight:153lbs shoes: Reebok Sunlite

Avg mph - 12.3
Max mph - 27.7

5 PM

Biking (commute) 21:43 [3] 4.79 mi (4:32 / mi)
shoes: Reebok Sunlite

Monday Aug 29, 2016 #

4 AM

Biking (commute) 11:33 [3] 2.41 mi (4:48 / mi)
slept:5.5 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.6
Max mph - 26.0

5 PM

Biking (Commute) 21:24 [3] 4.49 mi (4:46 / mi)
shoes: Reebok Sunlite

7 PM

Calisthenics 32:00 [3]
shoes: Reebok Sunlite

Mostly with hamstring stretching

Sunday Aug 28, 2016 #

8 PM

Calisthenics 51:00 [3]
shoes: Reebok Sunlite

Cycle situps - 85 + Crunches - 30

Friday Aug 26, 2016 #

4 AM

Biking (commute) 11:46 [3] 2.44 mi (4:49 / mi)
slept:6.0 weight:153lbs shoes: Reebok Sunlite

Avg mph - 12.5
Max mph - 26.8

4 PM

Biking (Commute) 20:33 [3] 4.53 mi (4:32 / mi)
shoes: Reebok Sunlite

Thursday Aug 25, 2016 #

4 AM

Biking 26:51 [3] 5.06 mi (5:18 / mi)
slept:5.8 weight:151lbs shoes: Reebok Sunlite

Wednesday Aug 24, 2016 #

4 AM

Biking (commute) 11:06 [3] 2.43 mi (4:34 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 18:31 [3] 4.48 mi (4:08 / mi)
shoes: Reebok Sunlite

Avg mph - 14.5 Max mph - 22.5

8 PM

Calisthenics 44:00 [3]
shoes: Reebok Sunlite

Cycle setups - 85 + Crunches - 30

Tuesday Aug 23, 2016 #

4 AM

Biking (commute) 11:30 [3] 2.39 mi (4:49 / mi)
slept:5.7 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:13 [3] 4.51 mi (4:29 / mi)
shoes: Reebok Sunlite

Avg mph - 13.7

Monday Aug 22, 2016 #

4 AM

Biking (commute) 11:50 [3] 2.48 mi (4:46 / mi)
slept:5.2 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.6
Max mph - 25.0

5 PM

Biking (commute) 20:14 [3] 4.57 mi (4:26 / mi)
shoes: Reebok Sunlite

6 PM

Walk - Fast Pace 34:21 [0] 1.61 mi (21:18 / mi) +9m 20:56 / mi
shoes: Reebok Sunlite

Walk with Patti

Saturday Aug 20, 2016 #

12 PM

Orienteering (SSS - Little Bennett) 1:36:05 [3] 5.48 km (17:32 / km)
slept:6.1 weight:152lbs shoes: IceBug Zeal OLX

Warm up 12:00 [3]
shoes: IceBug Zeal OLX

Friday Aug 19, 2016 #

4 AM

Biking (commute) 11:22 [3] 2.43 mi (4:41 / mi)
slept:5.5 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.9 Max mph - 26.3

4 PM

Biking (commute) 19:15 [3] 4.55 mi (4:14 / mi)
shoes: Reebok Sunlite

Avg mph - 14.2

9 PM

Calisthenics 48:00 [3]
shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 30

Thursday Aug 18, 2016 #

6 PM

Biking 40:37 [3] 7.85 mi (5:10 / mi)
slept:6.1 weight:153lbs shoes: Reebok Sunlite

Wednesday Aug 17, 2016 #

4 AM

Biking (commute) 12:00 [3] 2.9 mi (4:08 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:30 [3] 4.49 mi (4:07 / mi)
shoes: Reebok Sunlite

Monday Aug 15, 2016 #

4 AM

Biking (commute) 12:00 [3] 2.8 mi (4:17 / mi)
slept:5.5 weight:152lbs shoes: Reebok Sunlite

Bicycle computer is broken due dropped on concrete. Will get a new one on this Wednesday.

5 PM

Biking (Commute) 20:00 [3] 4.45 mi (4:30 / mi)
shoes: Reebok Sunlite

Sunday Aug 14, 2016 #

8 PM

Calisthenics 42:00 [3]
slept:7.0 weight:152lbs shoes: Reebok Sunlite

Cycle sit-ups - 80 + Crunches - 30

Saturday Aug 13, 2016 #

8 AM

Orienteering (Oregon Ridge Park) 1:09:29 [3] 2.82 mi (24:38 / mi) +157m 21:00 / mi
slept:6.0 weight:152lbs shoes: IceBug Zeal OLX

Very nice open woods but Hot and Humid. Good thing we ran in the morning instead in the afternoon would be much worse. Good training. Thanks to Francis!