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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Biking12 3:52:47 52.98(4:24) 85.26(2:44)
  Orienteering1 1:11:16 3.6(19:46) 5.8(12:17)
  Calisthenics1 51:00
  Warm up1 10:00
  Total14 6:05:03 56.58 91.06
averages - sleep:5.7 weight:151.2lbs

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Wednesday Mar 30, 2016 #

4 AM

Biking (commute) 11:38 [3] 2.39 mi (4:52 / mi)
shoes: Reebok Sunlite

It was pretty cold around 30's but like it anyway. Couldn't find my bike boot so my feet got real cold.
5 PM

Biking (Commute) 29:04 [3] 6.13 mi (4:45 / mi)
shoes: Reebok Sunlite

Tuesday Mar 29, 2016 #

4 AM

Biking (commute) 11:58 [3] 2.39 mi (5:00 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:37 [3] 4.24 mi (4:38 / mi)
shoes: Reebok Sunlite

Monday Mar 28, 2016 #

8 PM

Calisthenics 51:00 [3]
slept:5.8 weight:151lbs shoes: Reebok Sunlite

Cycle sit-ups - 75 + crunches - 20

Sunday Mar 27, 2016 #

9 AM

Biking (WB&A Trail) 58:12 [3] 15.4 mi (3:47 / mi)
shoes: Reebok Sunlite

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Sunday Mar 13, 2016 #

Event: QOC Lake Needwood
 

Friday Mar 11, 2016 #

4 AM

Biking (commute) 11:08 [3] 2.38 mi (4:41 / mi)
slept:5.7 shoes: Reebok Sunlite

Wednesday Mar 9, 2016 #

Biking (commute) 20:45 [3] 4.45 mi (4:40 / mi)
shoes: Reebok Sunlite

Stopped at ACE hardware store - bought some heavy items plus teleworking laptop in backpack. I assumed it weights about 20lbs.

Avg mph - 12.8
Max mph - 28.3
4 AM

Biking (commute) 11:03 [3] 2.38 mi (4:39 / mi)
slept:5.2 weight:152lbs shoes: Reebok Sunlite

Tuesday Mar 8, 2016 #

5 AM

Biking (commute) 10:30 [3] 2.38 mi (4:25 / mi)
slept:5.9 shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:47 [3] 4.23 mi (4:26 / mi)
shoes: Reebok Sunlite

Spring fever! Finally!
Avg mph - 13.5
Max mph - 28.0

Sunday Mar 6, 2016 #

Event: QOC Wheaton
 
1 PM

Warm up 10:00 [3]
slept:6.2 weight:151lbs shoes: Inov-8 X-Talon 212

Orienteering (Green course) 1:11:16 [3] 5.8 km (12:17 / km)
shoes: Inov-8 X-Talon 212


Green - Splits

Tuesday Mar 1, 2016 #

4 AM

Biking (Commute) 11:22 [3] 2.38 mi (4:47 / mi)
slept:5.5 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 18:43 [3] 4.23 mi (4:25 / mi)
shoes: Reebok Sunlite

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