Training Log Archive: mmace

Biking (Commute) 18:37 [3] 4.25 mi (4:23 / mi)
shoes: Reebok Sunlite

Biking (commute) 10:51 [3] 2.39 mi (4:32 / mi)
slept:5.8 shoes: Reebok Sunlite

Biking (commute) 12:38 [3] 2.39 mi (5:17 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

Biking (Commute) 18:20 [3] 4.24 mi (4:19 / mi)
shoes: Reebok Sunlite

Biking 58:20 [3] 12.64 mi (4:37 / mi)
shoes: Reebok Sunlite

Biking (commute) 10:40 [3] 2.39 mi (4:28 / mi)
slept:5.5 weight:152lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:15 [3] 4.32 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 11:59 [3] 2.39 mi (5:01 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:27 [3] 4.25 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 55:00 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 10:57 [3] 2.39 mi (4:35 / mi)
slept:5.6 weight:152lbs shoes: Under Armour Cross Trainer

Biking (commute) 27:21 [3] 6.32 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:26 [3] 4.25 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 10:59 [3] 2.38 mi (4:37 / mi)
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 11:38 [3] 2.39 mi (4:52 / mi)
slept:5.9 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:25 [3] 4.25 mi (4:34 / mi)
shoes: Under Armour Cross Trainer

Orienteering (Course Setting) 3:02:00 [3] 8.3 mi (21:56 / mi)
slept:6.2 weight:153lbs shoes: IceBug Zeal OLX

Biking (commute) 11:30 [3] 2.39 mi (4:49 / mi)
slept:5.6 weight:153lbs shoes: Under Armour Cross Trainer

Biking (commute) 27:07 [3] 6.04 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:48 [3] 2.39 mi (4:56 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 28:47 [3] 6.25 mi (4:36 / mi)
shoes: Under Armour Cross Trainer