Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Oct 31, 2015:

	activity	#	time	miles		km		+m
	Biking	18	4:51:50	58.37		93.94
	Calisthenics	7	3:53:00
	Orienteering	3	3:40:04	10.43	(21:06)	16.78	(13:07)	344
	Total	28	12:24:54	68.8		110.72		344
	[1-5]	27	11:01:59
averages - sleep:5.8 weight:151.3lbs

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Friday Oct 30, 2015 #

Biking (commute) 19:09 [3]
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:10 [3] 2.39 mi (4:40 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

Monday Oct 26, 2015 #

4 AM

Biking (commute) 11:32 [3] 2.4 mi (4:48 / mi)
slept:5.4 weight:152lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 21:34 [3] 4.69 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED

Saturday Oct 24, 2015 #

Event: QOC Prince William Forest

12 PM

Orienteering 1:22:55 [0] 6.28 km (13:12 / km) +154m 11:45 / km
slept:6.5 weight:150lbs shoes: VJ Intergrator

Green - Splits

Friday Oct 23, 2015 #

4 AM

Biking (commute) 11:41 [3] 2.39 mi (4:53 / mi)
slept:5.5 weight:152lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 18:48 [3] 4.26 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 26.7

9 PM

Calisthenics 43:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + Crunches - 35.

Wednesday Oct 21, 2015 #

Biking (commute) 18:38 [3] 4.26 mi (4:22 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 10:57 [3] 2.4 mi (4:34 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII

Event: QOC Oregon Ridge

12 PM

Orienteering (Brown course) 1:25:52 [3] 4.3 km (19:58 / km) +190m 16:21 / km
slept:6.2 weight:151lbs shoes: VJ Intergrator

Brown - Splits

Saturday Oct 17, 2015 #

7 PM

Calisthenics 40:00 [3]
slept:7.0 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + Crunches - 25

Friday Oct 16, 2015 #

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer

Wednesday Oct 14, 2015 #

5 PM

Biking 11:26 [3] 2.39 mi (4:47 / mi)
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:00 [3] 4.25 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Tuesday Oct 13, 2015 #

4 AM

Biking (commute) 11:17 [3] 2.38 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:21 [3] 4.25 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

8 PM

Calisthenics (On right hamstring) 16:00 [3]
shoes: Under Armour Cross Trainer

Monday Oct 12, 2015 #

8 PM

Calisthenics 52:00 [3]
slept:6.2 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + Crunches - 20

Sunday Oct 11, 2015 #

10 AM

Orienteering (Special Score O' in D.C.) 51:17 [3] 6.2 km (8:16 / km)
shoes: Asics Fuji Trabuco 4

First time run since knee surgery last August 28th. I had to take it easy and slow. The knee feels much improving.

8 PM

Calisthenics 17:00 [3]
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

Friday Oct 9, 2015 #

Biking (commute) 20:34 [3] 4.25 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.6 weight:152lbs shoes: Under Armour Cross Trainer

Thursday Oct 8, 2015 #

5 PM

Calisthenics 35:00 [3]
shoes: Under Armour Cross Trainer

Tuesday Oct 6, 2015 #

Biking (commute) 19:57 [3] 4.25 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.3

4 AM

Biking (commute) 11:41 [3] 2.39 mi (4:53 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Monday Oct 5, 2015 #

4 AM

Biking (commute) 12:32 [3] 2.39 mi (5:15 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:57 [3] 4.25 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

9 PM

Calisthenics 30:00 [3]
shoes: Under Armour Cross Trainer

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

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