Training Log Archive: mmaceIn the 31 days ending Aug 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Aug 31, 2014 #
Calisthenics 41:00 [3]
slept:6.5 weight:150lbs shoes: Under Armour Cross Trainer
Saturday Aug 30, 2014 #
Calisthenics 57:00 [3]
slept:6.0 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Friday Aug 29, 2014 #
Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.7 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Biking (commute) 18:40 [3] 4.26 mi (4:23 / mi)
(injured) shoes: Under Armour Cross Trainer
Thursday Aug 28, 2014 #
Calisthenics (Mostly with hamstring) 54:00 [3]
slept:6.3 weight:150lbs (injured) shoes: Under Armour Cross Trainer
Tuesday Aug 26, 2014 #
Biking (commute) 11:17 [3] 2.39 mi (4:43 / mi)
slept:5.0 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 27.0
Biking (Capital Bikeshare) 11:13 [3] 2.1 mi (5:20 / mi)
(injured) shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:32 [3] 2.1 mi (5:01 / mi)
(injured) shoes: Under Armour Cross Trainer
Biking (commute) 18:10 [3] 4.26 mi (4:16 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 29.4
Monday Aug 25, 2014 #
Biking (commute) 11:23 [3] 2.39 mi (4:46 / mi)
slept:5.2 weight:148lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 28.3
Biking (commute) 17:10 [3] 4.29 mi (4:00 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 29.0
Friday Aug 22, 2014 #
Calisthenics 38:00 [3]
slept:6.1 weight:151lbs (injured) shoes: Under Armour Cross Trainer
Wednesday Aug 20, 2014 #
Biking (Capital Bikeshare) 12:00 [3] 2.4 mi (5:00 / mi)
(injured) shoes: Under Armour Cross Trainer
Biking (commute) 11:03 [3] 2.39 mi (4:37 / mi)
slept:5.8 weight:148lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 27.6
Biking (commute) 17:56 [3] 4.25 mi (4:13 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 30.3
Tuesday Aug 19, 2014 #
Biking (commute) 32:21 [3] 7.6 mi (4:15 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 28.7
Biking (commute) 10:44 [3] 2.39 mi (4:29 / mi)
slept:5.5 weight:148lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 28.0
Monday Aug 18, 2014 #
Note
slept:6.5 weight:148lbs (injured) (rest day)
I had an appointment for MRI yesterday. The MRI scanned on my legs for almost 25 minutes. It was my very first time MRI. It doesn't bother me at all with weird noises (of course I can't hear but feel it) . Will be waiting for my doctor call me after she exam the MRI photo.
Friday Aug 15, 2014 #
Biking (commute) 11:13 [3] 2.39 mi (4:42 / mi)
slept:4.5 weight:150lbs (injured) shoes: Under Armour Cross Trainer
Biking (commute) 19:38 [3] 4.25 mi (4:37 / mi)
(injured) shoes: Under Armour Cross Trainer
Thursday Aug 14, 2014 #
Calisthenics 44:00 [3]
slept:5.8 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Wednesday Aug 13, 2014 #
Biking (commute) 11:17 [3] 2.38 mi (4:44 / mi)
slept:5.3 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Calisthenics 19:36 [3]
(injured) shoes: Under Armour Cross Trainer
Monday Aug 11, 2014 #
Biking (commute) 10:49 [3] 2.38 mi (4:33 / mi)
slept:5.5 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 27.6
Biking (commute) 17:45 [3] 4.28 mi (4:09 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 30.0
Sunday Aug 10, 2014 #
Biking (dirt and pavement trails) 57:46 [3] 10.68 mi (5:25 / mi)
slept:6.2 weight:151lbs (injured) shoes: addidas Supernova Riot
Friday Aug 8, 2014 #
Biking (commute) 10:45 [3] 2.38 mi (4:31 / mi)
slept:4.9 weight:150lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 27.1
Biking (commute) 18:31 [3] 4.25 mi (4:21 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 25.5
Thursday Aug 7, 2014 #
Calisthenics 52:00 [3]
(injured) shoes: Under Armour Cross Trainer
Wednesday Aug 6, 2014 #
Biking (commute) 10:28 [3] 2.38 mi (4:24 / mi)
slept:5.6 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 28.7
Biking (commute) 17:49 [3] 4.24 mi (4:12 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 23.8
Tuesday Aug 5, 2014 #
Biking (commute) 10:40 [3] 2.38 mi (4:29 / mi)
slept:5.4 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 28.0
Biking (commute) 16:42 [3] 4.25 mi (3:56 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 30.9
Monday Aug 4, 2014 #
Biking (commute) 25:37 [3] 6.08 mi (4:13 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 26.4
Biking (commute) 11:06 [3] 2.38 mi (4:40 / mi)
slept:5.2 weight:149lbs (injured) shoes: Under Armour Cross Trainer
Max mph - 27.3
Sunday Aug 3, 2014 #
Hiking 1:27:00 [3] 4.9 mi (17:45 / mi)
slept:6.4 weight:150lbs (injured) shoes: addidas Supernova Riot
Saturday Aug 2, 2014 #
Biking 37:39 [3] 7.73 mi (4:52 / mi)
slept:6.2 weight:150lbs shoes: Under Armour Cross Trainer
Max mph - 29.0
Friday Aug 1, 2014 #
Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi)
slept:5.5 (injured) shoes: Under Armour Cross Trainer
Max mph - 29.7
Biking (commute) 16:49 [3] 4.24 mi (3:58 / mi)
(injured) shoes: Under Armour Cross Trainer
Max mph - 26.7