Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Jan 31, 2014:

activity

time

miles

Orienteering

4:38:18

12.2

(22:48)

19.64

(14:10)

403

Calisthenics

3:14:00

Running

2:03:06

11.24

(10:57)

18.1

(6:48)

Cycle Trainer

1:25:00

Cyber Arc Training

1:00:00

Biking

31:42

6.67

(4:45)

10.73

(2:57)

Warm up

12:00

Total

13:04:06

30.12

48.47

499

averages - sleep:6 weight:149lbs

2:03

0:00

» now

Friday Jan 31, 2014 #

Calisthenics 40:00 [3]
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Cyber Arc Training 20:00 [3]
shoes: Under Armour Cross Trainer

Tuesday Jan 28, 2014 #

4 PM

Running 28:53 [2] 4.4 km (6:34 / km) +41m 6:16 / km
ahr:139 max:152 slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix

Sunday Jan 26, 2014 #

Event: QOC Combat Village

11 AM

Orienteering (Green course) 1:51:08 [2] 4.63 mi (24:00 / mi) +146m 21:52 / mi
ahr:126 max:158 shoes: VJ Intergrator

12 PM

Warm up 12:00 [3]
slept:6.6 weight:149lbs shoes: VJ Intergrator

Green - Splits

Thursday Jan 23, 2014 #

7 PM

Cyber Arc Training 40:00 [3]
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

Monday Jan 20, 2014 #

7 PM

Running 34:12 [3] 5.2 km (6:35 / km)
slept:6.3 weight:148lbs shoes: Asics-Gel Phoenix

Friday Jan 17, 2014 #

4 AM

Biking (commute) 12:20 [3] 2.4 mi (5:08 / mi)
slept:5.0 weight:149.6lbs shoes: Under Armour Cross Trainer

6 PM

Biking (commute) 19:22 [3] 4.27 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 26.4

Tuesday Jan 14, 2014 #

6 PM

Calisthenics 23:00 [3]
slept:5.7 shoes: Asics-Gel Phoenix

7 PM

Running 34:28 [2] 5.0 km (6:54 / km) +33m 6:40 / km
ahr:134 max:161 shoes: Asics-Gel Phoenix

Saturday Jan 11, 2014 #

Event: QOC Patapsco

12 PM

Orienteering 1:25:10 [3] 6.99 km (12:11 / km) +257m 10:18 / km
ahr:144 max:164 slept:7.2 weight:148lbs shoes: VJ Intergrator

Green - Splits

Friday Jan 10, 2014 #

8 PM

Cycle Trainer 45:00 [3]
slept:7.0 weight:150lbs shoes: Asics-Gel Phoenix

9 PM

Calisthenics 39:00 [3]
shoes: Asics-Gel Phoenix

Cycle situps - 75 + crunches 15

Thursday Jan 9, 2014 #

7 PM

Running 25:33 [2] 3.5 km (7:18 / km) +22m 7:05 / km
ahr:136 max:168 shoes: Asics-Gel Phoenix

9 PM

Calisthenics 33:00 [3]
slept:5.9 weight:148lbs shoes: Asics-Gel Phoenix

Saturday Jan 4, 2014 #

Orienteering (Course setting) 1:22:00 [3] 5.2 km (15:46 / km)
slept:5.9 weight:148lbs shoes: VJ Intergrator

Hanging mostly for yellow and orange courses (15 controls). Big thanks to Dave L and Peggy for help on some hanging. I have decided not to put up water stations because it may freeze overnight. Will do it on some water stations tomorrow morning.

Calisthenics 22:00 [3]
shoes: Under Armour Cross Trainer

Thursday Jan 2, 2014 #

Calisthenics 37:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 65

8 PM

Cycle Trainer 40:00 [3]
slept:6.3 shoes: Under Armour Cross Trainer

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