Training Log Archive: mmaceIn the 31 days ending Aug 31, 2013:
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Biking (commute) 11:03 [3] 2.35 mi (4:42 / mi)
slept:5.1 weight:150lbs shoes: Under Armour Cross Trainer
Biking (commute) 19:09 [3] 4.26 mi (4:30 / mi)
shoes: Under Armour Cross Trainer
Orienteering 2:20 [1]
ahr:145 max:157 slept:7.6 weight:149lbs shoes: Inov OROC 340
Orienteering (Score-O) 1:28:46 [2] 3.36 mi (26:25 / mi) +38m 25:31 / mi
ahr:120 max:148 shoes: Inov OROC 340