Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Dec 31, 2012:

activity

time

miles

Orienteering

12:09:03

10.92

17.58

544

Biking

7:47:21

100.31

(4:40)

161.43

(2:54)

Calisthenics

2:08:00

Cycle Trainer

1:25:00

Warm up

13:00

Total

23:42:24

111.23

179.01

544

[1-5]

19:47:45

averages - sleep:5.6 weight:148.1lbs

4:22

0:00

» now

Monday Dec 31, 2012 #

Biking (commute) 11:48 [3] 2.39 mi (4:56 / mi)
slept:5.6 weight:148lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:10 [3] 4.45 mi (4:18 / mi)
shoes: Under Armour Cross Trainer

Sunday Dec 30, 2012 #

Cycle Trainer 45:00 [3]
slept:6.8 weight:147lbs shoes: Under Armour Cross Trainer

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

Friday Dec 28, 2012 #

1 PM

Orienteering (Field Checking) 1:12:22 [0] 2.19 mi (32:59 / mi) +113m 28:26 / mi
slept:6.4 weight:147lbs shoes: Inov OROC 340

Orienteering (Field Checking) 54:56 [0] 1.38 mi (39:52 / mi) +98m 32:39 / mi
shoes: Inov OROC 340

Orienteering 2:07:00 [3]

Thursday Dec 27, 2012 #

Biking (commute) 12:11 [3] 2.37 mi (5:08 / mi)
slept:5.1 weight:147lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:51 [3] 4.42 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Tuesday Dec 25, 2012 #

Cycle Trainer 40:00 [3]
slept:6.3 weight:146lbs shoes: Under Armour Cross Trainer

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + Crunches - 25

Monday Dec 24, 2012 #

Biking (workout) 49:37 [3] 10.89 mi (4:33 / mi)
slept:6.7 weight:146lbs shoes: Under Armour Cross Trainer

When biking through the resident area and could smell the baking (cookies and roasting). Didnt expecting to see many people on WB&A trail this time of the year. Some creeks and ponds are already thin ice. It was 27 degrees at 8:30am.

Thursday Dec 20, 2012 #

Note
weight:146lbs (sick)

Got the flu..

Wednesday Dec 19, 2012 #

Note
slept:4.6 weight:149lbs

Couldn't sleep well last night from damn heart burn all night along. Its probably from all the Xmas goodies over the weekend.

Tuesday Dec 18, 2012 #

Biking (commute) 11:35 [3] 2.37 mi (4:53 / mi)
slept:5.9 weight:149lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:05 [3] 2.6 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:45 [3] 4.24 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Monday Dec 17, 2012 #

Biking (commute) 11:45 [3] 2.37 mi (4:57 / mi)
slept:5.1 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:55 [3] 4.23 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Sunday Dec 16, 2012 #

Event: QOC Oregon Ridge

Orienteering (Green course) 1:12:21 [3] 5.3 km (13:39 / km) +185m 11:37 / km
shoes: Inov OROC 340

Orienteering (Control Pickup) 32:18 [3]
shoes: Inov OROC 340

Thursday Dec 13, 2012 #

Orienteering (streamers) 4:22:45 [3]
slept:6.3 weight:149lbs shoes: Jalas BLACK

At McKeldin State Park - put up about 20 streamers up for Jan 6th QOC event.

Wednesday Dec 12, 2012 #

Biking (commute) 11:20 [3] 2.37 mi (4:47 / mi)
slept:3.2 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:34 [3] 4.23 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Monday Dec 10, 2012 #

Biking (commute) 11:35 [3] 2.37 mi (4:53 / mi)
slept:5.8 shoes: Under Armour Cross Trainer

Biking (Captial Bikeshare) 11:36 [3] 2.1 mi (5:31 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 24:55 [3] 5.2 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

Sunday Dec 9, 2012 #

Event: QOC Prince William Forest

Warm up 13:00 [3]
slept:6.2 weight:147lbs shoes: Inov OROC 340

11 AM

Orienteering (PWF) 1:47:21 [0] 6.53 km (16:27 / km) +148m 14:46 / km
ahr:133 max:163 shoes: Inov OROC 340

Green - Splits