Training Log Archive: mmaceIn the 31 days ending Oct 31, 2011:
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Biking (commute) 11:35 [3] 2.38 mi (4:52 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer
Biking (commuter) 10:59 [3] 2.37 mi (4:38 / mi)
shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:48 [3] 2.1 mi (5:09 / mi)
shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 9:59 [3] 2.1 mi (4:45 / mi)
shoes: Under Armour Cross Trainer
Biking (commuter) 11:53 [3] 2.38 mi (5:00 / mi)
slept:5.1 shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:18 [3] 2.1 mi (4:54 / mi)
shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:52 [3] 2.1 mi (5:10 / mi)
shoes: Under Armour Cross Trainer
Biking (commuter) 20:02 [3] 4.27 mi (4:41 / mi)
shoes: Under Armour Cross Trainer
Biking (commuter) 11:52 [3] 2.37 mi (5:00 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:55 [3] 2.1 mi (5:12 / mi)
shoes: Under Armour Cross Trainer
Biking (Commute) 11:42 [3] 2.38 mi (4:55 / mi)
slept:4.4 weight:152lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:03 [3] 2.1 mi (4:47 / mi)
shoes: Under Armour Cross Trainer
Biking (Commute) 11:31 [3] 2.37 mi (4:52 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer
Biking (Commute) 27:05 [3] 4.81 mi (5:38 / mi)
shoes: Under Armour Cross Trainer
Biking (Commute) 11:44 [3] 2.37 mi (4:57 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:50 [3] 2.1 mi (5:38 / mi)
shoes: Under Armour Cross Trainer
Biking (Commute) 11:32 [3] 2.37 mi (4:52 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer
Orienteering (Green course) 2:31:22 [3] 6.33 mi (23:55 / mi) +262m 21:11 / mi
ahr:134 max:156 slept:152.0 weight:6.2lbs shoes: Icebug Heros