Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending May 31, 2010:

	activity	#	time	miles		km		+m
	Orienteering	3	5:31:56	13.8	(24:03)	22.21	(14:57)	31
	Running	6	3:53:12	20.12	(11:35)	32.39	(7:12)	112
	Calisthenics	3	1:45:00
	Sprint/Walk	1	52:12	3.6	(14:29)	5.8	(9:00)
	Warm up	1	12:00
	Total	14	12:14:20	37.53		60.4		143
	[1-5]	6	3:24:35
averages - sleep:5.5 weight:155.5lbs

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Monday May 31, 2010 #

Calisthenics 17:00 [3]
slept:6.1 shoes: addidas Supernova Riot

Finally! Got back in training since last week. Had so many errands and stay late from work.

6 AM

Running 38:04 [0] 3.43 mi (11:06 / mi) +21m 10:54 / mi
shoes: addidas Supernova Riot

Along from my house to Piney Orchard Nature trail then around the pond. Saw a red fox on the trail nearby Canadian geese and babies. Oh hope not, the fox got some breakfast. That bastard deer flies are back! Wondering if the deet (Off) will work? Will try next time if I remember.

C • Flies 2

Sunday May 23, 2010 #

Event: QOC: Balls Bluff

12 PM

Orienteering (Green course) 1:58:22 [0] 4.8 mi (24:39 / mi)
slept:6.0 weight:156lbs shoes: VJ Intergrators

At start, it was pouring so hard. Had difficult to read the map and compass. I noticed I was confused with navigating and catching feature that didn't match. For about another 20 minutes still confusing then realized there was a staple on the map that cause compass misdirect. Was so upset about it and mad to rip off the staple. After that I was ok after control #2 to rest of it.

Green - Splits

Wednesday May 19, 2010 #

5 PM

Running 37:15 [0] 3.1 mi (12:01 / mi) +20m 11:46 / mi
slept:5.1 weight:156lbs shoes: addidas Supernova Riot

Tuesday May 18, 2010 #

5 PM

Running 43:13 [0] 3.42 mi (12:38 / mi) +20m 12:25 / mi
slept:5.0 weight:156lbs shoes: addidas Supernova Riot

I am not happy with my running today cuz my right hamstring is bothering and tired easily.

Monday May 17, 2010 #

Calisthenics 47:00 [3]
slept:5.0 shoes: addidas Supernova 5

Cycle situps - 90 + crunches 25

Sunday May 16, 2010 #

Event: QOC: College Park

12 PM

Orienteering 49:44 [0] 5.34 km (9:18 / km) +31m 9:03 / km
slept:6.3 weight:156lbs shoes: addidas Supernova Riot

Score O' at College Park - University of MD. Perfect weather and very sunny. Enjoyed it but I could do better cuz 10 minutes left to use more controls.

Saturday May 15, 2010 #

Warm up 12:00 [3]
slept:6.2 weight:156lbs shoes: addidas Supernova Riot

9 AM

Running 30:11 [0] 3.06 mi (9:52 / mi) +30m 9:34 / mi
shoes: addidas Supernova Riot

Piney Orchard 5k. There were about 150 runners. Also, my first time involve 5k. Had migraine attack when passed about 4k. I almost to quit but walk for about 2 minutes then go run to the finish. Weird the migraine went away when I drank few sip of cold water. I could have made between 27 to 28 minutes.