Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Aug 31, 2009:

	activity	#	time	miles		km		+m
	Orienteering	6	11:19:28	16.14		25.98		375
	Biking	2	1:37:01	26.2	(3:42)	42.16	(2:18)
	Stretching	2	58:03
	Running	1	48:02	3.69	(13:01)	5.94	(8:05)
	Warm up	2	30:00
	Total	10	15:12:34	46.03		74.08		375
averages - sleep:5.5 weight:152.7lbs

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Monday Aug 31, 2009 #

Event: Laramie Daze

Orienteering (Deaflympics Training) 2:15:00 [3]

At National Chung Cheng University - Chia-yi, Taiwan. We were training with climbing for about 45 minutes and stretching for about 45 minutes. There were unbelievable swamp of mesquitos so decided to quit. Also, the heat and humidity are high. Not like our Washington, DC weather.
Please check our training sprint from yesterday at http://www.usdeaflympics.com/articles/article/2009....

Wednesday Aug 26, 2009 #

Note
slept:5.7 weight:153.4lbs

It has been very hectic due packing and prepare for Deaflympics. One of the editor for Backpack magazine interview us. Today, bwe are flying to LAX to meet all the USA team and athletics and packing again with their USA duffel bag. Need to go now to "shut down" our house for away.

Sunday Aug 23, 2009 #

Warm up (Elk Neck State Park, MD) 15:00 [3]
slept:6.1 weight:153.2lbs shoes: Inov 8 Mudrock 280

Last training before all of us US Deaf Orienteering team ahead for Taiwan on this Wednesday. We used DVOA Green course map from last year.

Orienteering 2:57:22 [3] 5.7 km (31:07 / km) +220m 26:05 / km
shoes: Inov 8 Mudrock 280

I decided to orienteering and pick up controls same time. Oh man! It was no fun cuz of many area were light and medium green. Not easy to go through with bag of controls and water. It was very humid and very warm. Feel heat exhausted and bad headache. I am ok now but tired.

Wednesday Aug 19, 2009 #

Stretching 16:33 [3]
slept:4.8 weight:154lbs shoes: addidas Supernova 5

Hot and humid at 6ish. Doing stretching at front of our driveway.

Running 48:02 [3] 3.69 mi (13:01 / mi)
shoes: addidas Supernova 5

Patti want to run along with me. So I had to run little slower and few stops.

Monday Aug 17, 2009 #

Biking (WB&A Trail) 52:11 [3] 13.0 mi (4:01 / mi)
slept:5.3 shoes: Nike Air Zoom

Sunday Aug 16, 2009 #

Warm up 15:00 [3]
slept:6.0 weight:153lbs shoes: Ice Bug MR3 BUGrip

Orienteering (Lake Bernard Frank Traini) 1:18:03 [3] 3.7 km (21:06 / km)
shoes: Ice Bug MR3 BUGrip

It was hot and humid but when enter into the woods. Feel much cooler and still sweating anyway. There were 15 controls. Did pretty good until control #12 and #14. Lost about couple of minutes with error route.

Orienteering (Pick up controls) 20:00 [3]
shoes: Ice Bug MR3 BUGrip

Went out to pick up #6, #7 and #8 controls but stop by to see a interest log cabin nearby the trail on the way to parking lot.

Saturday Aug 8, 2009 #

Stretching
slept:6.2 weight:152lbs

Thursday Aug 6, 2009 #

Stretching 41:30 [3]
slept:4.8 weight:151.4lbs shoes: Nike Air Zoom

Cycle situps - 85 & crunches - 25.

Wednesday Aug 5, 2009 #

Orienteering 1:22:44 [3] 4.6 km (17:59 / km)
slept:5.0 weight:152.2lbs shoes: Ice Bug MR3 BUGrip

It was last day for Wednesdays training hosted by Ted Good. I arrived at the church right next to Patapsco state park around 6:15 but didn't start until around 6:40. Oh man! when I started about 10 meters my leg went into a deep pit about 1 and half meter then got up. About another 5 meters went into pit again. Ouch! my right ankle sprained but got up and continue run until I couldn't see the map due dark. So, didn't get all the controls but did ok orienteering.

Tuesday Aug 4, 2009 #

Biking (Mongoose XS mountian bike) 44:50 [3] 13.2 mi (3:24 / mi)
shoes: Nike Air Zoom

Sunday Aug 2, 2009 #

Event: DVOA Mt. Penn Antietam

Orienteering (DVOA-Mt. Penn) 1:26:46 [3] 3.9 mi (22:15 / mi) +155m 19:48 / mi
shoes: Inov 8 Mudrock 280

Long drive to Mt. Penn about 2 hours and 45 minutes drive. Didn't do it well cuz I was sloppy and careless read the map. Its probably over tired.

Saturday Aug 1, 2009 #

Orienteering (Squirrel Kill 2009) 1:39:33 [3] 5.7 km (17:28 / km)
shoes: Ice Bug MR3 BUGrip

Special event hosted by Ted Good and this is the 8th Squirrel Kill. It was so different and so much fun. But outpouring like hell but keep myself cool off and stay clean.

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