Training Log Archive: mmaceIn the 31 days ending Jul 31, 2009:
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Biking (Raliegh Alum Five Hundred) 46:13 [3] 10.67 mi (4:20 / mi)
slept:5.0 weight:153lbs shoes: Nike Air Zoom
Running 24:39 [3]
slept:5.0 weight:153.2lbs shoes: addidas Supernova 5
Stretching (SSS-Loch Raven) 15:00 [3]
slept:6.1 weight:154lbs shoes: Ice Bug MR3 BUGrip
Orienteering 1:27:12 [3] 5.0 km (17:26 / km)
shoes: Ice Bug MR3 BUGrip
Orienteering 1:11:15 [3] 4.4 km (16:12 / km) +135m 14:02 / km
slept:4.8 weight:153.2lbs shoes: Ice Bug MR3 BUGrip
Stretching 12:00 [3]
slept:5.8 weight:155lbs shoes: Ice Bug MR3 BUGrip
Orienteering 57:15 [3] 4.9 km (11:41 / km)
shoes: Ice Bug MR3 BUGrip
Biking 40:51 [3] 7.75 mi (5:16 / mi)
shoes: Nike Air Zoom
Note
slept:5.7 weight:154lbs (sick)
Note
slept:8.7 weight:152.2lbs (sick)
Note
slept:6.2 weight:153lbs (sick) (rest day)
Note
slept:6.3 weight:152.2lbs (sick)
Orienteering (SSS-Great Falls, MD) 1:42:22 [3] 5.7 km (17:58 / km) +325m 13:58 / km
slept:5.8 weight:153lbs (sick) shoes: Ice Bug MR3 BUGrip
Stretching 53:41 [3]
slept:4.7 weight:153lbs (sick) shoes: Nike Air Zoom
Orienteering 1:28:11 [3]
slept:4.5 weight:152.2lbs (sick) shoes: VJ Falcon 1
Orienteering (Special Training O) 1:28:14 [3] 4.5 km (19:36 / km)
shoes: Ice Bug MR3 BUGrip
Running 42:13 [3] 3.41 km (12:23 / km)
weight:152lbs (sick) shoes: addidas Supernova 5
Note
slept:7.0 weight:154lbs (sick)
Orienteering 1:15:00 [3] 5.3 km (14:09 / km)
(sick) shoes: VJ Falcon 2