Training Log Archive: mmaceIn the 31 days ending Dec 31, 2008:
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Calisthenics 39:33 [3]
slept:7.4 weight:155lbs shoes: addidas Supernova 5
Running 31:39 [3] 4.38 km (7:14 / km)
shoes: addidas Supernova 5
Calisthenics 36:22 [3]
slept:7.5 weight:155lbs shoes: addidas Supernova 5
Cycle Trainer (CycleOps Temp Fluid) 35:00 [3]
shoes: addidas Supernova 5
Sprint/Walk 1:31:22 [2] 6.72 km (13:36 / km) +323m 10:58 / km
slept:7.7 weight:155.2lbs shoes: addidas Supernova 5
Running 37:47 [3] 5.46 km (6:55 / km)
slept:5.5 shoes: addidas Supernova 5
stretching & weightlifting 31:54 [3]
slept:6.7 weight:155lbs shoes: addidas Supernova 5
Running 38:07 [3] 5.51 km (6:55 / km)
shoes: addidas Supernova 5
stretching & weightlifting 46:41 [3]
slept:5.2 weight:154.2lbs shoes: addidas Supernova 5
Running 20:42 [1] 2.86 km (7:14 / km)
shoes: addidas Supernova 5