Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Jul 31, 2008:

activity

time

miles

Running

3:48:26

20.19

(11:19)

32.49

(7:02)

Orienteering

2:32:40

6.42

(23:46)

10.34

(14:46)

Biking

1:54:23

22.38

(5:07)

36.01

(3:11)

Stretching

1:47:43

Walk - Fast Pace

1:17:22

Cool Down

15:00

jump rope

6:11

Total

11:41:45

48.99

78.84

averages - sleep:5.5 weight:153.7lbs

1:22

0:00

» now

Thursday Jul 31, 2008 #

Running 21:32 [2] 2.7 mi (7:59 / mi)
slept:5.8 weight:154.4lbs shoes: Nike Air Zoom

In hurry running on Piney Orchard Nature trail before we take off to Colorado to stay with Patti's sister until Sunday morning. I might go our run tomorrow with Colorado attitude and thin air so get to used it before go to Laramie Daze.

Tuesday Jul 29, 2008 #

Note
slept:4.8 weight:152.3lbs (injured)

Slight pull groin on the leftside. I guess I need to get some rest before ahead to Laramie Daze this coming Monday.

Monday Jul 28, 2008 #

Running 39:28 [2] 5.56 km (7:06 / km)
shoes: addidas Supernova 5

On Piney Orchard Nature trail in late evening.

Sunday Jul 27, 2008 #

Biking 53:44 [2] 16.7 km (3:13 / km)
shoes: Nike Air Zoom

From our home to WB&A trail.

Saturday Jul 26, 2008 #

Orienteering 1:10:21 [2] 4.62 km (15:14 / km)
slept:6.8 weight:154lbs shoes: VJ Falcon 2

SSS-Mark Twain (Rock Creek Regional) in Rockville, MD - very warm @ 90 degree and humidity. Dave O was the host and gave some training on map. It called corridors on the map. We were suppose rely on the compass only but if got mess up then turn around the back of the map with full details. I only did once on control #5. I seems got mess up the compass to off course when across the bridge from #4. I went to far to east about 50-70 meters. I thought I was on the right path when saw rootstocks. Nope, there were another rootstocks on the eastside too. My back was bothering most of the time. After that, several of us went to the California Tortilla for dinner and eat at outside. Long chatted with Patt, Kris, Caitlin, Ted, Peggy, Nadim, Max, Heidi and Dave then went to Ben and Jerry for cold yummy. It was great time and fun. I think SSS is super!
See my FR on website http://connect.garmin.com/activity/427091

C • Straight Lines 2

Thursday Jul 24, 2008 #

Running 29:41 [2] 3.68 km (8:04 / km)
slept:4.9 weight:154lbs shoes: addidas Supernova 5

With my wife Patti for run to the MARC Odenton station from our home. We didn't run all the way cuz my wife wasn't 100 percent. We had to slow down and walk few times.

jump rope 6:11 [2]
shoes: addidas Supernova 5

Stretching 33:51 [3]
shoes: addidas Supernova 5

Cycle situps - 100 and crunches - 30

Monday Jul 21, 2008 #

Walk - Fast Pace 1:17:22 [2]
shoes: Nike Air Zoom

Patti rather to walk than run so we both took a fast walk along on Piney Orchard Nature trail. Still...... the horseflies were annoyed at us. It seems different kind of flies from last month. There were a couple who walked by us. They wore "net" over their face. We were discussed about future SSS in Piney Orchard but need a base map. I'm having hard time to find the base map of that area. Hope one day, I will find one.

Saturday Jul 19, 2008 #

Note
slept:6.7 weight:154.2lbs

Orienteering 1:22:19 [3] 5.72 km (14:23 / km)
shoes: VJ Falcon 2

Prince Williams Forest in temp @ 95 degrees! but the humidity seems not too bad. Kris Beecroft hosted the SSS with 4.0km and 13 controls. Whoa! the e-punching were using for SSS first time. I think. This time, I was only practice on contours. Didn't care about my running time. After that, few of us went to Panera Bread and chat til around 7:45pm. I really enjoyed the SSS and after SSS too.... :-)

Friday Jul 18, 2008 #

Biking 1:00:39 [3] 12.0 mi (5:03 / mi)
shoes: Nike Air Zoom

On WB&A Trail in Odenton.

Wednesday Jul 16, 2008 #

Stretching 36:51 [3]
shoes: Nike Air Zoom

Cycle situps - 100 and crunches 35.

Tuesday Jul 15, 2008 #

Running 26:26 [2] 3.88 km (6:49 / km)
slept:5.1 weight:154lbs shoes: addidas Supernova 5

Along on Piney Orchard Nature trail. I was planning to take longer run but it got dark.

Cool Down 5:00 [3]

Wednesday Jul 9, 2008 #

Running 29:04 [3] 4.19 km (6:56 / km)
slept:4.7 weight:153.2lbs shoes: addidas Supernova 5

Very warm with humid along Piney Orchard Nature trail.

Stretching 37:01 [3]
shoes: addidas Supernova 5

Cycle situps - 90 & crunches - 30.

Cool Down 5:00 [3]
shoes: addidas Supernova 5

Friday Jul 4, 2008 #

Running 45:46 [3] 5.93 km (7:43 / km)
shoes: addidas Supernova 5

Tuesday Jul 1, 2008 #

Cool Down 5:00 [3]
weight:153.2lbs shoes: addidas Supernova 5

Running 36:29 [3] 4.9 km (7:27 / km)
shoes: addidas Supernova 5

Note

At Eastern Deaf Timberfest June 25th - 29th http://www.easterndeaftimberfest.org/home.html in Elmer, NJ for camping and education in orienteering. We did setup a booth under big tent with many other vendors and exhibitions. We offer some basic training orienteering for the deaf adults, teenagers and kids. Also, we offer an orienteering on the camp area for fun and prizes. There were about 30 adults, 37 kids and only 2 teenagers raced O's. The kids age from 8 - 13 were the most ethusiasm and a few adults. The events continued until end of June 29th Saturday. The Timberfest committee asked us to come back to host O' next year. It seems successful and the people enjoyed it.

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