Training Log Archive: mmaceIn the 31 days ending Mar 31, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 37:22 [2] 3.3 mi (11:19 / mi)
slept:4.8 weight:152.2lbs shoes: Nike Air Zoom
Running 41:32 [3] 3.57 mi (11:38 / mi)
slept:6.6 weight:152.2lbs shoes: Nike Air Zoom
Orienteering 33:28 [2]
slept:5.2 weight:151.6lbs shoes: Nike Air Zoom
Warm up 9:00 [2]
slept:6.4 weight:151.6lbs shoes: VJ Falcon 1
Orienteering 1:47:36 [3] 5.7 km (18:53 / km) +165m 16:29 / km
shoes: VJ Falcon 1
Note
slept:8.0 weight:151.4lbs
Running 21:52 [3]
shoes: Nike Air Zoom
Stretching 36:16 [3]
slept:6.0 weight:152.2lbs shoes: Nike Air Zoom
Orienteering 31:59 [1]
(sick) shoes: Nike Air Zoom
Orienteering 1:45:50 [3] 5.0 km (21:10 / km)
slept:6.5 weight:153.6lbs shoes: Inov 8 Mudrock 280