Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Aug 31, 2007:

activity

time

miles

Orienteering

6:15:18

Walk - Fast Pace

3:57:00

5.6

(42:19)

9.01

(26:18)

Basketball

3:18:00

Stretching

3:02:15

Running

2:29:00

10.11

16.27

Life Cycle

30:00

6.62

(4:32)

10.65

(2:49)

Precor EF56I Cross Country Machine

25:00

Total

19:56:33

22.33

35.94

averages - sleep:5.6 weight:152.8lbs

3:35

0:00

» now

Friday Aug 31, 2007 #

Walk - Fast Pace 3:23:00 [2] 3.9 mi (52:03 / mi)
slept:5.7 shoes: Nike Air Zoom

Our 1st anniversary weekend at Nags Head, NC. Patti and I went out for walk from beach house to Kill Devil Hill. Where the 1st flight in history by Wright brothers. The Wright brother's museum is very interesting. It took us tour about 2 hours at the Kill Devil park. See our route http://www.gmap-pedometer.com/?r=1281960

Tuesday Aug 28, 2007 #

Running 30:14 [2] 4.2 km (7:12 / km)
slept:4.7 weight:153lbs shoes: Nike Air Zoom

Running on Piney Orchard Nature trail.

Monday Aug 27, 2007 #

Walk - Fast Pace 34:00 [2] 1.7 mi (20:00 / mi)
slept:5.0 shoes: Clark casual work shoes

Walk from D.C. Union Station to my office USDA building.

Sunday Aug 26, 2007 #

Orienteering 3:35:18 [2]
slept:6.2 weight:152.3lbs shoes: VJ Falcon 2

At Wheaton Regional Park, MD - Warm, humid and cloudy. I do some mapping on revision 2003 map. The map needs make some change on trails, fences and open area and add some new rootstocks.

Saturday Aug 25, 2007 #

Stretching 29:00 [3]
slept:6.6 weight:154.2lbs shoes: Nike Air Zoom

Workout in Piney Orchard Fitness ctr. Cycle situps - 105 + Crunches - 20

Life Cycle 30:00 [3] 6.62 mi (4:32 / mi)
shoes: Nike Air Zoom

Thursday Aug 16, 2007 #

Basketball 1:45:00 [3]
shoes: Nike Air Basketball

Very warm and humid at Savage park basketball court.

Stretching 15:00 [2]
shoes: Nike Air Basketball

Wednesday Aug 15, 2007 #

Stretching 21:03 [2]
slept:5.0 weight:153.2lbs shoes: Nike Air Zoom

Running 35:49 [3] 2.5 mi (14:20 / mi)
shoes: Nike Air Zoom

At the beginning, I feel pretty good and ready for running. After I start running then my tummy feel so bloat and heavy. My body seems ran out of gas so quick. I am not sure what's caused. I ate scallops and fries for lunch then a cup of cafe mocha. I assumed cafe mocha is the one makes my body dehydrated.

Tuesday Aug 14, 2007 #

Stretching 33:11 [3]
slept:4.7 weight:152.4lbs shoes: Nike Air Zoom

Cycle situps - 115 + crunches - 20

Running 28:04 [2] 2.5 mi (11:14 / mi)
shoes: Nike Air Zoom

Running on Piney Orchard Nature trail. Lil humid and slight warm. I had to stop for about 3 minutes due a huge black rotweiller dog. Rotweiller was about to chase or attack me but I stopped then stare the dog. Finally, the dog owner came and got the dog. I was lil shook up then back to run. Phew....

Sunday Aug 12, 2007 #

Stretching 22:56 [2]
shoes: Nike Air Zoom

Cycle situps - 110 + crunches - 20

Running 28:46 [2] 2.5 mi (11:30 / mi)
slept:6.3 weight:152.4lbs shoes: Nike Air Zoom

Thursday Aug 9, 2007 #

Stretching 13:44 [3]
slept:5.2 weight:153lbs shoes: Nike Air Basketball

Outdoor basketball at Savage, MD playground. Play 3-3 on full court.

Basketball 1:33:00 [2]
shoes: Nike Air Basketball

Cycle situps - 105 & crunches - 20

Running 26:07 [1]
shoes: Nike Air Zoom

Couldn't run anymore after 26 minutes due HHH (heat, humid, hazy)

Precor EF56I Cross Country Machine 25:00 [2]
shoes: Nike Air Zoom

I decided to go inside at Piney Orchard fitness center with A/C to workout.

Stretching 17:54 [1]
shoes: Nike Air Zoom

Stretching again cuz my lower right back is bothering.

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