Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending May 31, 2006:

activity

time

miles

Orienteering

6:28:10

8.7

(44:37)

14.0

(27:44)

120

Stretching

2:51:47

Running

2:41:29

5.82

9.37

Biking

1:46:43

Life Cycle

18:00

Climb Stairs

4:59

Cool Down

3:12

Total

14:14:20

14.52

23.37

120

averages - sleep:5.9 weight:154.2lbs

3:21

0:00

» now

Wednesday May 31, 2006 #

Note
slept:5.1 weight:153.2lbs (injured)

BF - 17%

Friday May 26, 2006 #

Note
slept:8.0 weight:154.2lbs

BF - 18%

C • Workouts? 3

Wednesday May 24, 2006 #

Climb Stairs 42 [2]
slept:5.0 weight:154.2lbs shoes: Clark casual work shoes

Tuesday May 23, 2006 #

Note
slept:5.5 weight:153.2lbs

Body fat - 18%

Climb Stairs 42 [2]
shoes: Clark casual work shoes

Running 27:33 [2] 3.55 km (7:46 / km)
shoes: Nike Air Training

Stretching 13:12 [2]
shoes: Nike Air Training

Cool Down 3:12 [1]
shoes: Nike Air Training

Sunday May 21, 2006 #

Stretching 32:41 [2]
slept:6.3 weight:154.2lbs shoes: Nike Air Training

Body fat - 18% cycle situps - 100 20 crunches

Orienteering race 1:00:00 [2] 3.2 km (18:45 / km)
shoes: VJ Falcon 1

At Annapolis Broad Creek Park - Sprint.

Wednesday May 17, 2006 #

Climb Stairs 41 [2]
slept:4.5 weight:154lbs shoes: Clark casual work shoes

Body fat - 18%

Tuesday May 16, 2006 #

Biking 1:46:43 [2]
slept:5.5 weight:154.2lbs shoes: Nike Air Training

Monday May 15, 2006 #

Note
slept:5.6 weight:154lbs

Body fat - 17%

Sunday May 14, 2006 #

Stretching 19:23 [2]
slept:5.8 weight:154.2lbs shoes: Nike Air Training

Body fat - 18%

Orienteering 3:02:20 [2] 5.8 km (31:26 / km) +120m 28:29 / km
shoes: VJ Falcon 1

Friday May 12, 2006 #

Life Cycle 18:00 [1]
slept:6.6 weight:154.6lbs shoes: Nike Air Training

Body fat - 18% Cycle situps - 100, crunches - 20.

Stretching 29:17 [3]
shoes: Nike Air Training

Running 47:58 [2] 5.82 km (8:15 / km)
shoes: Nike Air Training

My today running route - http://www.gmap-pedometer.com/?r=178658

Thursday May 11, 2006 #

Note
slept:5.5 weight:154.2lbs

Body fat - 18%

Stretching 22:00 [3]
shoes: Nike Air Training

Wednesday May 10, 2006 #

Running 44:25 [2]
slept:5.6 weight:154.8lbs shoes: Nike Air Training

Body fat - 17%

Stretching 31:14 [3]
shoes: Nike Air Training

Tuesday May 9, 2006 #

Climb Stairs 1:26 [2]
slept:5.3 weight:154.4lbs shoes: Clark casual work shoes

Body fat - 17%

Monday May 8, 2006 #

Note
slept:5.0 weight:153lbs (rest day)

Body fat - 17%

Sunday May 7, 2006 #

Stretching 24:00 [2]
slept:6.2 weight:154.8lbs shoes: Nike Air Training

Soon, we will be leaving for SVO at Rocky Ridge.

Orienteering race 2:25:50 [3] 5.0 km (29:10 / km)
slept:5.8 weight:154.4lbs shoes: VJ Falcon 1

My abdomen isn't 100 percent recovered yet. Anyway, we went up to York, Pa for SVO - Rocky Ridge park for O'. The weather was fabulous and dry. Patti and I were the only O'ers on green course. Patti started first then I waited about 10 minutes. I passed Patti at control #3 then we both race for #4 then after #5. We went to different route. I apparently made a terrible error for control #6 due wrong navigate. I setup the compass on the opposite direction. Also, made another two errors on # 7 and #9. I need to be more and more careful with it. Next time, I must take time to plan the route carefully before execute the leg.

C • Passing Your Spouse 2

Saturday May 6, 2006 #

Event: West Point A meet

Friday May 5, 2006 #

Running 41:33 [1]
weight:154lbs shoes: Nike Air Training

Body fat - 18%
After about 10 minutes, I begin feel tired but continue running until passed 40 minutes. My last time running was since April 23rd.

Thursday May 4, 2006 #

Climb Stairs 41 [3]
slept:5.3 weight:155.4lbs shoes: Clark casual work shoes

Body fat - 18%
After, I went to see the Dr. yesterday. Finally, I feeling much better since about 2 weeks ago. Right now, I am taking medication for couple of weeks.

Tuesday May 2, 2006 #

Climb Stairs 47 [1]
slept:5.2 weight:154.4lbs (injured) shoes: Clark casual work shoes

Body fat -18%
I tried to stretch upper abdomen, situps and jog but couldn't due pain in abdomen. But I could go up the stairs 6 floors ok. Weird! Will see Dr. tomorrow afternoon. Hopefully, the Dr. will cure it quickly. I can't wait to go back to workout and running since last time on April 24th. I have been so restless and lil cranky.

Monday May 1, 2006 #

Note
slept:5.0 weight:154.2lbs (injured)

Body fat - 17%

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