Training Log Archive: mmaceIn the 31 days ending Jan 31, 2006:
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Tuesday Jan 31, 2006 #
Note
slept:5.5 weight:157.5lbs
Climbed up 6 floors stairway to my office.
Climb Stairs 5:00 [1]
shoes: Clark casual work shoes
jump rope 10:00 [1]
Monday Jan 30, 2006 #
Stretching 30:00 [2]
ahr:56 slept:5.5 weight:157.2lbs shoes: Nike Air Training
Running on treadmill with cross country #5 setting and 5.2mph. My right foot seems had slight cramp but continue running til passed 35 minutes. Body fat is 17 percent.
Running 35:00 [1] 2.35 mi (14:54 / mi)
shoes: Nike Air Training
Sunday Jan 29, 2006 #
Event: QOC - Great Falls, MD
Note
weight:157.2lbs
What a disappoint day! I didn't make to attend Great Falls, MD orienteering. Patti (my fiance) and I took off for GF orienteering around 10:15. The weather wasn't that bad but later about 15 minutes it was pouring. Patti decided wants to stop at Ikea for shopping. We expected it rain all afternoon but the weatherman's forcast was total wrong. Grrr... Then, I got bad migraine all evening. I will have to make up for workout on Monday evening.
Saturday Jan 28, 2006 #
Running 32:00 [2] 2.2 mi (14:33 / mi)
slept:7.0 weight:157lbs shoes: Nike Air Training
jump rope 10:00 [1]
shoes: Nike Air Training
Friday Jan 27, 2006 #
Running 35:00 [2] 2.85 mi (12:17 / mi)
shoes: Nike Air Training
Stretching 33:00 [3]
shoes: Nike Air Training