Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Sep 30, 2018:

	activity	#	time	miles		km		+m
	Running	2	1:06:27	5.46	(12:10)	8.79	(7:33)	56
	Biking	1	1:03:48	14.46	(4:25)	23.27	(2:44)	150
	Calisthenics	2	54:00
	Orienteering	1	50:31	2.88	(17:31)	4.64	(10:53)	109
	Total	6	3:54:46	22.81		36.7		315
averages - sleep:6.3 weight:151.4lbs

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Sunday Sep 23, 2018 #

Event: QOC Lake Accotink

Sunday Sep 16, 2018 #

Event: QOC Occoquan

Saturday Sep 8, 2018 #

Event: QOC Intro to Orienteering

12 PM

Orienteering (SSS - Pohick Bay) 50:31 [2] 4.64 km (10:53 / km) +109m 9:45 / km
slept:5.5 weight:151lbs (injured) shoes: IceBug Zeal OLX 2

Summer Training - Splits

Thursday Sep 6, 2018 #

5 AM

Running 34:18 [1] 2.76 mi (12:26 / mi) +32m 12:00 / mi
slept:6.0 weight:151lbs (injured) shoes: Asics Fuji Trabuco 4

Feel like running into sauna room. Back spasm is slowly improving. Need to heal completed before go to Nordic Baltic Deaf Orienteering Championships next Thursday - Sunday Sept 13th to 16th.

Wednesday Sep 5, 2018 #

6 AM

Calisthenics 17:00 [3]
slept:6.6 weight:153lbs shoes: Asics Fuji Trabuco 4

7 AM

Running 32:09 [1] 4.35 km (7:23 / km) +24m 7:11 / km
shoes: Asics Fuji Trabuco 4

Tuesday Sep 4, 2018 #

8 AM

Calisthenics 37:00 [3]
slept:6.1 weight:151lbs (injured) shoes: Reebok Sunlite

Cycle situps - 80 + Crunches - 30

Saturday Sep 1, 2018 #

9 AM

Biking 1:03:48 [1] 14.46 mi (4:25 / mi) +150m 4:16 / mi
slept:7.3 weight:151lbs shoes: Reebok Sunlite

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