Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Jun 30, 2016:

activity

time

miles

Biking

5:55:45

78.05

(4:33)

125.6

(2:50)

Orienteering

2:09:45

5.22

(24:52)

8.4

(15:27)

Physical Therapy

1:40:00

Calisthenics

1:09:00

Volleyball

17:00

Total

11:11:30

83.27

134.0

averages - sleep:5.6 weight:150lbs

2:09

0:00

» now

Tuesday Jun 28, 2016 #

4 AM

Biking (commute) 11:20 [3] 2.38 mi (4:46 / mi)
slept:5.5 shoes: Reebok Sunlite

Monday Jun 27, 2016 #

4 AM

Biking (commute) 11:03 [3] 2.39 mi (4:37 / mi)
shoes: Reebok Sunlite

3 PM

Calisthenics 16:00 [3]
shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:48 [3] 4.32 mi (4:35 / mi)
shoes: Reebok Sunlite

Sunday Jun 26, 2016 #

Volleyball 17:00 [3]
slept:6.1 shoes: Asics-Gel Phoenix

Friday Jun 24, 2016 #

4 AM

Biking (commute) 10:38 [3] 2.38 mi (4:28 / mi)
slept:5.2 shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:56 [3] 4.31 mi (4:38 / mi)
shoes: Reebok Sunlite

Wednesday Jun 22, 2016 #

4 AM

Biking (commute) 11:04 [3] 2.38 mi (4:39 / mi)
slept:4.7 shoes: Reebok Sunlite

5 PM

Biking (commute) 19:43 [3] 4.31 mi (4:34 / mi)
shoes: Reebok Sunlite

Tuesday Jun 21, 2016 #

4 AM

Biking (commute) 11:15 [3] 2.38 mi (4:44 / mi)
shoes: Reebok Sunlite

5 PM

Biking (commute) 27:42 [3] 6.13 mi (4:31 / mi)
shoes: Reebok Sunlite

Monday Jun 20, 2016 #

4 AM

Biking (commute) 10:59 [3] 2.39 mi (4:36 / mi)
slept:5.0 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:12 [3] 4.3 mi (4:42 / mi)
shoes: Reebok Sunlite

9 PM

Calisthenics 53:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 70 + Crunches - 20

Wednesday Jun 15, 2016 #

4 AM

Biking (commute) 11:16 [3] 2.38 mi (4:44 / mi)
slept:5.1 shoes: Reebok Sunlite

5 PM

Biking (commute) 18:47 [3] 4.31 mi (4:21 / mi)
shoes: Reebok Sunlite

Tuesday Jun 14, 2016 #

4 AM

Biking (commute) 10:57 [3] 2.38 mi (4:36 / mi)
slept:5.9 weight:150lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:40 [3] 4.31 mi (4:20 / mi)
shoes: Reebok Sunlite

Sunday Jun 12, 2016 #

Event: QOC Jug Bay

12 PM

Orienteering (Chase Event) 2:09:45 [3] 8.4 km (15:27 / km)
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX

It was hot and humid and windy at noon. It seems I got heat stroke in about half way to complete. I became little distorted and vomited before I got to the finish. Maybe too much beer (3) Hmm... Yeah I drank the last beer but got OK and rested and ate some goodies.

Adv Medium 2 3 - Splits

Wednesday Jun 8, 2016 #

4 AM

Biking (Commute) 10:44 [3] 2.4 mi (4:28 / mi)
slept:5.8 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:02 [3] 4.31 mi (4:39 / mi)
shoes: Reebok Sunlite

Monday Jun 6, 2016 #

4 AM

Biking (commute) 10:41 [3] 2.38 mi (4:29 / mi)
slept:5.6 shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:35 [3] 4.3 mi (4:33 / mi)
shoes: Reebok Sunlite

Friday Jun 3, 2016 #

4 AM

Biking (commute) 10:33 [3] 2.38 mi (4:26 / mi)
slept:5.5 shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:22 [3] 4.3 mi (4:16 / mi)
shoes: Reebok Sunlite

Thursday Jun 2, 2016 #

10 AM

Physical Therapy 1:40:00 [3]
slept:6.3 shoes: Asics Fuji Trabuco 4

Wednesday Jun 1, 2016 #

4 AM

Biking (commute) 11:03 [3] 2.38 mi (4:39 / mi)
slept:5.6 shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:25 [3] 4.55 mi (4:42 / mi)
shoes: Reebok Sunlite

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