Training Log Archive: mmaceIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Sep 30, 2015 #
Calisthenics 55:00 [3]
slept:5.4 weight:151lbs shoes: Under Armour Cross Trainer
Tuesday Sep 29, 2015 #
Biking (commute) 11:49 [3] 2.38 mi (4:58 / mi)
slept:4.2 weight:151lbs shoes: Under Armour Cross Trainer
Max mph - 25.8
Biking (commute) 18:49 [3] 4.24 mi (4:26 / mi)
shoes: Under Armour Cross Trainer
Max mph - 27.3
Saturday Sep 26, 2015 #
Biking 59:03 [3] 11.63 mi (5:05 / mi)
slept:6.6 weight:150lbs shoes: Under Armour Cross Trainer
Tuesday Sep 22, 2015 #
Calisthenics 50:00 [3]
slept:6.4 weight:151lbs shoes: Under Armour Cross Trainer
Monday Sep 21, 2015 #
Biking (commute) 12:11 [3] 2.39 mi (5:06 / mi)
slept:5.9 weight:150lbs shoes: Under Armour Cross Trainer
Max mph - 25.6
Biking (commute) 19:52 [3] 4.24 mi (4:41 / mi)
shoes: Under Armour Cross Trainer
Max mph - 26.7
Friday Sep 18, 2015 #
Biking (commute) 19:48 [3] 4.24 mi (4:40 / mi)
shoes: Under Armour Cross Trainer
Biking (commute) 11:58 [3] 3.48 km (3:26 / km)
slept:5.6 weight:150lbs shoes: Under Armour Cross Trainer
Thursday Sep 17, 2015 #
Walk - Fast Pace 54:21 [3] 4.8 km (11:19 / km)
slept:6.6 weight:150lbs
Monday Sep 14, 2015 #
Biking 37:29 [3] 6.91 mi (5:25 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer
Sunday Sep 13, 2015 #
Orienteering (Yellow Course) 1:01:25 [3] 3.25 km (18:54 / km)
slept:6.4 weight:150lbs shoes: Inov-8 X-Talon 212