Training Log Archive: mmaceIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Biking (WB&A Trail) 55:10 [3] 11.01 mi (5:01 / mi)
slept:6.5 weight:151lbs shoes: Under Armour Cross Trainer
Max mph - 28.0
Wednesday Apr 29, 2015 #
Biking (commute) 40:25 [3] 8.08 mi (5:00 / mi)
shoes: Under Armour Cross Trainer
Max mph - 28.0
Biking (commute) 11:24 [3] 2.38 mi (4:47 / mi)
slept:5.4 weight:151lbs shoes: Under Armour Cross Trainer
Calisthenics 57:00 [3]
shoes: Under Armour Cross Trainer
Tuesday Apr 28, 2015 #
Biking (commute) 11:08 [3] 2.39 mi (4:40 / mi)
slept:5.9 weight:152lbs shoes: Under Armour Cross Trainer
Biking (commute) 20:15 [3]
shoes: Under Armour Cross Trainer
Monday Apr 27, 2015 #
Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.8 weight:150lbs shoes: Under Armour Cross Trainer
Biking (commute) 20:22 [3] 4.5 mi (4:32 / mi)
shoes: Under Armour Cross Trainer
Sunday Apr 26, 2015 #
Orienteering (King's Landing) 1:32:28 [3] 5.4 km (17:07 / km)
weight:151lbs shoes: VJ Intergrator
Saturday Apr 25, 2015 #
Calisthenics 1:00:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer
Thursday Apr 23, 2015 #
Calisthenics 57:00 [3]
slept:6.0 weight:154lbs shoes: Under Armour Cross Trainer
Tuesday Apr 21, 2015 #
Biking (WB&A Trail) 46:00 [3] 9.7 mi (4:45 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer
Sunday Apr 19, 2015 #
Orienteering (Green course) 1:56:02 [3] 8.89 km (13:03 / km) +157m 12:00 / km
(injured) shoes: Inov-8 X-Talon 212
Saturday Apr 18, 2015 #
Biking (WB&A Trail) 41:59 [3] 8.19 mi (5:08 / mi)
shoes: Under Armour Cross Trainer
Friday Apr 17, 2015 #
Calisthenics 55:00 [3]
weight:152lbs shoes: Under Armour Cross Trainer
Thursday Apr 16, 2015 #
Orienteering (Control Setter) 27:00 [3] 2.6 km (10:23 / km)
shoes: addidas Supernova Riot
Orienteering (Control Pick Up) 14:00 [3] 1.1 km (12:44 / km)
slept:5.9 weight:152lbs shoes: addidas Supernova Riot
Wednesday Apr 15, 2015 #
Biking (commute) 18:14 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer
Biking (commute) 18:20 [3] 3.89 mi (4:43 / mi)
slept:5.8 weight:152lbs shoes: Under Armour Cross Trainer
Tuesday Apr 14, 2015 #
Calisthenics 22:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer
Friday Apr 10, 2015 #
Calisthenics 55:00 [3]
slept:6.3 weight:153lbs shoes: Under Armour Cross Trainer
Thursday Apr 9, 2015 #
Biking 11:16 [3] 2.39 mi (4:43 / mi)
slept:5.8 weight:153lbs shoes: Under Armour Cross Trainer
Biking (commute) 33:26 [3] 7.38 mi (4:32 / mi)
shoes: Under Armour Cross Trainer
Monday Apr 6, 2015 #
Biking (commute) 18:35 [3] 4.24 mi (4:23 / mi)
shoes: Under Armour Cross Trainer
Calisthenics 52:00 [3]
(injured) shoes: Under Armour Cross Trainer
Right hamstring is bothering again... Damn... Just put KT tape. Hope it will helps quickly.
Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer