Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Nov 30, 2010:

activity

time

miles

Calisthenics

4:06:39

Orienteering

3:15:23

10.19

(19:10)

16.4

(11:55)

339

Biking

3:03:13

34.71

(5:17)

55.86

(3:17)

Precor EF56I Cross Country Machine

35:00

2.91

(12:02)

4.68

(7:28)

Warm up

22:00

Total

11:22:15

47.81

76.95

339

[1-5]

8:06:52

averages - sleep:6.1 weight:155.1lbs

2:01

0:00

» now

Monday Nov 29, 2010 #

Biking (commute) 15:00 [3] 2.44 mi (6:09 / mi)
slept:5.6 weight:155lbs shoes: Under Armour Cross Trainer

At 4:40am - first time use new NiteRider 250 headlight to MARC Odenton station. The light really makes the difference from my old cheap Cateye. Seems I don't need the helmet headlight but will test several times if it need or not. Outside temp was around 27 degrees - my outfit was good but the gloves.

Biking (commute) 20:21 [3] 4.3 mi (4:44 / mi)
shoes: Under Armour Cross Trainer

5:30pm on WB&A trail, saw a deer standing on the middle of trail. When approach about 5 meters finally move away. My new NiteRider 250 really worth to have it.

Sunday Nov 28, 2010 #

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

At 5:30am went to Piney Orchard Fitness Ctr. So, I will have time to put up the Christmas lights on our house today.

Cycle situps - 90 + crunches - 25

Precor EF56I Cross Country Machine 35:00 [3] 2.91 mi (12:02 / mi)
shoes: Under Armour Cross Trainer

Monday Nov 22, 2010 #

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25.

Sunday Nov 21, 2010 #

Event: QOC Oregon Ridge

Warm up 22:00 [3]
slept:7.3 weight:156lbs shoes: Icebug Heros

12 PM

Orienteering (Green course) 1:13:43 [0] 3.47 mi (21:14 / mi) +178m 18:19 / mi
shoes: Icebug Heros

Had slight left ankle sprained on leg 1 *&^$#$! Stupid me that didn't use my ankle braces. Right now, my ankle on RICE.

Green - Splits

Saturday Nov 20, 2010 #

Calisthenics 58:00 [3]
slept:6.1 weight:155lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

Friday Nov 19, 2010 #

Biking 53:35 [3] 9.67 mi (5:32 / mi)
slept:6.4 weight:155lbs shoes: Under Armour Cross Trainer

From home to John Hopkins Medical Center appointment with cardiologist. My primary doctor concern about my pulse rate and blood pressure so refer me to see cardiologist. My BP was 171/105 (too high) and the pulse rate was 44. She gave me different kind of BP medicine to see if that will help the BP lower in few days.

Sunday Nov 14, 2010 #

Event: QOC Patuxent

11 AM

Orienteering (Green Course) 2:01:40 [0] 6.72 mi (18:06 / mi) +161m 16:51 / mi
slept:6.3 weight:155lbs shoes: Icebug Heros

At Patuxent River Park in Upper Marlboro, MD. Almost perfect weather. I would it called "Best Indian Summer of this Year". Got slight mixed up on control #6. Was expecting to see 3 dry ditches but looks like there were 4 ditches. My physical was not the top. Not sure why or maybe will getting a cold or sick. Hope not cuz tomorrow will flying to Wisconsin for 4 days to visit my family.

Green - Splits

Friday Nov 12, 2010 #

Note

Decided not to biking this morning because of pain on left groin. But seems, feel ok while walking and up the stairs. Wait and see for the day...

Biking 58:25 [3] 10.95 mi (5:20 / mi)
slept:5.2 weight:155lbs shoes: Under Armour Cross Trainer

Start biking at around 5:00pm and the temp was 65 degree. So, I wore light top and long pants. After when the sun went down. The temp dropped down to 46 degrees. Man! I was freezing when its travel over 20 mph.

Thursday Nov 11, 2010 #

Calisthenics 33:00 [3]
shoes: Under Armour Cross Trainer

Off day due Federal holiday - Veterans' Day. Was going to run but had to all the errands most of the day. Went to for physical exam, bike shop for minor repair, car to the shop to download hybrid software for my Honda Civic and did little shopping for xmas. Later in the evening, my left groin was painful and barely able to walk. Don't know what's it....

Wednesday Nov 10, 2010 #

Biking 14:40 [3] 3.1 mi (4:44 / mi)
shoes: Under Armour Cross Trainer

From home to Odenton MARC station at around 4:35am.

Biking (Commuter) 21:12 [3] 4.25 mi (4:59 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home through WB&A trail.

At White Haven, PA - Holiday Inn Get ready for A-Event Hickory Run Rocks soon.

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