Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Sep 30, 2010:

	activity	#	time	miles		km		+m
	Running	6	3:31:06	18.94	(11:09)	30.49	(6:55)	208
	Biking	4	3:00:05	35.71	(5:03)	57.47	(3:08)	287
	Calisthenics	5	2:34:12
	Orienteering	2	1:51:18	6.27	(17:44)	10.1	(11:01)	159
	Warm up	1	16:00
	Total	17	11:12:41	60.92		98.05		654
	[1-5]	8	4:42:06
averages - sleep:5.5 weight:154.1lbs

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Thursday Sep 30, 2010 #

Calisthenics 58:20 [3]
slept:5.0 shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 25

Monday Sep 27, 2010 #

5 PM

Running 37:08 [0] 3.42 mi (10:51 / mi) +33m 10:32 / mi
shoes: addidas Supernova Riot

Sunday Sep 26, 2010 #

Calisthenics 22:00 [3]
slept:6.8 shoes: Under Armour Cross Trainer

At Woodlawn Historic B&B in Ridge, MD - didn't chance to workout the day before and during my daughter's wedding. So, did some workout in early morning Sunday before go to B&B for breakfast with family and relatives.

Thursday Sep 23, 2010 #

5 PM

Running 34:49 [0] 3.2 mi (10:53 / mi) +34m 10:32 / mi
slept:5.2 weight:152lbs shoes: addidas Supernova Riot

Wednesday Sep 22, 2010 #

Biking 34:59 [3] 6.79 mi (5:09 / mi)
slept:5.1 shoes: Under Armour Cross Trainer

Tuesday Sep 21, 2010 #

Biking 34:06 [3] 6.72 mi (5:04 / mi)
slept:5.0 weight:154lbs shoes: Under Armour Cross Trainer

First time rode bike to MARC station in Odenton and return home after work. Really like new routine and will do more and more from now on unless weather condition. 6.7 miles isn't much for me but will biking farther before get home.

Sunday Sep 19, 2010 #

Warm up (Lake Accotink, VA) 16:00 [3]
slept:5.9 weight:154lbs shoes: VJ Intergrators

1 PM

Orienteering 1:08:29 [0] 3.54 mi (19:21 / mi) +122m 17:28 / mi
shoes: VJ Intergrators

I arrived there about 1 hour early to help and teach new 8 deaf people. Was little overwhelming and didn't start orienteering around after 2ish. Forget to put up my ankle braces and tape the shoe strings. Couldn't aggressive enough run through the woods and rocks without them on.

Friday Sep 17, 2010 #

6 PM

Running 26:01 [0] 2.44 mi (10:41 / mi) +47m 10:05 / mi
slept:5.2 weight:154lbs shoes: Under Armour Cross Trainer

Wednesday Sep 15, 2010 #

5 PM

Biking 57:58 [0] 11.45 mi (5:04 / mi) +153m 4:52 / mi
shoes: Under Armour Cross Trainer

Tuesday Sep 14, 2010 #

5 PM

Running 33:40 [0] 3.06 mi (11:00 / mi) +24m 10:44 / mi
slept:5.0 weight:153lbs shoes: addidas Supernova Riot

Monday Sep 13, 2010 #

Calisthenics 17:32 [3]
shoes: addidas Supernova Riot

5 PM

Running 42:08 [0] 3.36 mi (12:32 / mi) +36m 12:08 / mi
slept:5.9 weight:156lbs (sick) shoes: addidas Supernova Riot

Early morning, had a migraine headache. After lunch I feel better then went out for run with Patti. Did some field checking at Piney Orchard Nature Trail.

Friday Sep 10, 2010 #

Calisthenics 44:20 [3]
slept:6.0 shoes: addidas Supernova Riot

Cycle situps - 90 + crunches - 25

4 PM

Running 37:20 [0] 3.46 mi (10:48 / mi) +34m 10:28 / mi
shoes: addidas Supernova Riot

Sunday Sep 5, 2010 #

Orienteering (Bethesda Labor) 42:49 [3] 4.4 km (9:44 / km) +37m 9:20 / km
slept:6.1 weight:155lbs shoes: addidas Supernova Riot

Urban O' in Bethesda, MD. I haven't run O' street for quite awhile. The weather was perfect but very strong sun. Got slight mixed up with between #6 and #9. After #5, turned the map to east side then run to #6 then realize it was #9.

Calisthenics 12:00 [3]
shoes: addidas Supernova Riot

Wednesday Sep 1, 2010 #

6 PM

Biking 53:02 [0] 10.75 mi (4:56 / mi) +134m 4:45 / mi
slept:4.9 weight:155lbs shoes: Under Armour Cross Trainer

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